Need a simple way to handle stress... better? Try one of these three deep breathing exercises. They'll help you feel more in control over how you experience your experiences. So you can live, love, and heal better. You deserve that much. This is your life, after all.

Meditation is more accessible than you might think. Sure, meditating for 20 minutes a day has some serious benefits, but you only need a few minutes to make a big difference. This 4-minute meditation is living, breathing proof. If you want to feel lighter, try it.

Life is a dance between form and space, visible and unseen, the obvious and the mysterious. If you want to be full of wonder (instead of wonder) today, read this poem. It's about the mystery of life and all the grace that can be found there.

Words can only point to the miracle of being alive. If you want more wonder in your life, read these Earth Day quotes. And then go outside to appreciate the miracle it is that we're all here on this blue and green planet, together. Stop long enough to let nature reveal its wonder, and your own, to you.

Meditation helps you break down the walls you’ve built around your heart. It's not just about clearing your mind, but dropping down into the space of your heart. So you can make room for new solutions and fresh air. If you could use a break from the daily grind, read this.

You rise above your fears by facing them, not by ignoring them. And you can do that because you’re not the fear or the thought or the pain: you’re the one looking at it. Read these self-reflection quotes. They’ll help you look at your thoughts and feelings without being trapped by them. It’s how you change anything.

If you're wishing for warmer weather right now, read these winter quotes. They'll help you enjoy your season of rest a little more, and live this part of your life with less wishing and more appreciating. This is your life, after all. And it's stunning, your being here at all. Don't forget that.

What feels like the end of the world is a path to something brand new. If you're ready to stop fighting everything that happens so you can flow and grow, read these quotes about patience. Sometimes, a “no” just means “not now” or “wait, there’s something better for you.”

World peace just won't happen until we grow inner peace on an individual level. One person at a time. If you want to start building a better, kinder world from the inside out, here are four small ways to spread peace every single day. It's the best place to start.

Meditation doesn’t have to be as mysterious, time consuming, or impossible as it sometimes seems. Here’s a practical meditation for beginners that’ll help you calm down when you need it most. It only takes 16 seconds. You can do that.