“I am” statements formulate, affirm, and perpetuate the stories we tell ourselves—stories about who we are, who we can be, what we can do, and what we can create. A new “I am” statement can really turn things around. Use your favorite I Am affirmations from this collection to rewrite the stories that don’t serve your growth and awaken dormant potential.
I love change. Like everything, though, the experience of change can either be intensely painful or rich with … Read this post.
Living with purpose doesn't necessarily have to do with what career path you choose to follow. Purpose is … Read this post.
Our relationships can be the greatest source of growth and healing, yet they can also be platforms for pain. … Read this post.
Meditation is like a mental shower. I might miss a day here and there, but I don't prefer to miss too many … Read this post.
I do believe it's true that some stress is motivating and propels us to improve our lives from a place of … Read this post.
Working from home sounds just as wonderful as it is challenging—and that doesn’t make the real thing any less … Read this post.
This grief poem pays homage to the journey of continuing to live and seeking answers while keeping the sacred … Read this post.
For me, having a spiritual practice isn't so much about the form the practice takes (because that could be … Read this post.
We can practice gratitude when we're stirring a pot of soup or looking into someone's eyes, brushing our teeth … Read this post.
Happiness is more of a direction than a zip code or the height of an achievement. With that in mind, I penned … Read this post.
What does it mean to choose love over fear? It could mean opting for a healthy snack because you love feeling … Read this post.
The other day, I cried tears of gratitude (maybe even joy) while I was making myself a matcha drink. I guess … Read this post.
Self-compassion can be both a grand gesture of acceptance and a seemingly trivial display of respect. With … Read this post.
Why is it that we console a baby when it cries yet we don’t show ourselves the same quality of compassion? … Read this post.
Today’s affirmations for health focus on the possibility of improvement without downplaying what you’re going … Read this post.
You don't need to be the most profound poet on the earth before you can call yourself a poet. That's a relief, … Read this post.
This is something I've been practicing lately, and it has been a healing practice (which means I bump into my … Read this post.
Of course, we don't love what we're healing from, but the healing process itself offers a smorgasbord of … Read this post.
I've been on a mission for a long time to feel like I'm at peace inside, regardless of what's going on … Read this post.
Judgment is exhausting. All the energy we spend on judging could be spent on feeling good and making a … Read this post.