With each new day comes new strength and another chance to see things in a new light. Read these perspective quotes and open your mind to the possibility that the things you look at change when YOU change the way you look at them. Life gets better that way.

“Peace begins with me.” It's a way of living. Try this short mantra meditation next time you feel stuck in a situation that's anything but peaceful. When you want to take what you've been giving and give back differently. It'll help you press the Reset button so you can live the way *you* want to, no matter what's happening.

Meditation is a quieting of the mind (underneath all the thoughts), a settling of the body, a knowing of the soul. Read these meditation quotes to remember who you are underneath all those thoughts, and come back home to yourself. It feels so good.

Breath is your most accessible tool for relieving (and preventing) stress. Don't take it for granted. Try these breathing exercises to face stressful situations and people with a steady hand and an open heart. It's better for your heart.

There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences. Use these uplifting mantras to help you keep hope alive through the happy times and the hard times.

The best Christmas gifts carry more weight than gold and can’t be tied with a bow. Make this holiday season less about your presents, and more about the presence of your mind, heart, and soul. Give what really matters: your attention, your kindness, your appreciation.

What if this moment was enough? Not what’s happening around you, but the peace underneath all the noise and movement. If you’re tired of running from one to-do to the next, read these quotes about living in the moment and remember: you are enough too.

The best way to live life is to show up for it: appreciate it deeply, experience it fully, love this chance. If you know your life could feel… richer… more sacred and alive, read these quotes. Wake up and live like this moment is the most precious gift you’ve ever been given. It’ll change everything.

Committing to a daily meditation practice is hard. That’s why I love the idea of a one-minute mindfulness meditation: you can practice anywhere, anytime. Try this when you need some more peace in your life.

Repeat these Sanskrit mantras for more peace inside and out. Use them in your meditation or whenever you need them. You don’t need to be grateful for why or how you hurt, but you can learn to be grateful for the paths you choose to walk down now.