There’s always something to get done. But living like that’s all you’re here for — to do all the things — isn’t much of a life at all. It sucks the life OUT of you. If you're addicted to being busy, too, just take a minute with this prayer for stress. You’re here to live, really live, and nothing less.

Being in mindful contact with nature is a powerful reminder that beauty is everywhere — shining forth from every little flower and patient tree, from the light dancing on the water’s surface, from the celestial celebration in the night sky. To relieve stress and come back down to earth, try this nature mindfulness walk. It’s a breath of fresh air.

Try this simple mindfulness practice next time you feel trapped by your own thoughts. It’s short and you can use it anytime, anywhere. Instead of destroying the worry, you’ll dissolve it in your focused awareness. Then you can move through your day (or night) feeling calm, capable, and open to what’s next.

Of course you don’t need reminders to breathe — you do it without even thinking! How about inspired breathing that makes you feel like you’re connected to everything, the present moment a piece of eternity that so loves having you here? Sounds better. Feels the best. It’ll make your day... maybe, your life.

To better understand life, sink into the moment, wherever you are, without past or future. Such a simple intention can take you deeper into what you can do from here. To do anything or go anywhere, you need to start here. Read these handwritten notes to remember: that when you live for the moment, you really live.

This is a poem about rest right in the middle of the unknown. It’s about that one moment that captures everything — life and death, truth and mystery, past and future. As you’re reading this poem about eternity, feel the peace and the power of the whole universe coming to meet you, right where you are.

We start to feel lost without meaningful engagement in our path, which doesn’t just involve working toward something meaningful but also digging up meaning right in the middle of the journey. If you honor where you are, you bring that sense of appreciation and aliveness into the destination. What a trip that would be!

The words we choose and the *way* we use them together can hurt or heal, destroy or build, isolate or unite. If you want to be more mindful about what you say and how you say it, read this. It'll remind you how powerful YOU are. To live and love, the way YOU want to.

Intention turns a routine into a ritual. It infuses meaning into otherwise mindless habits. It’s about slowing down and showing up for whatever's showing up for you, about living a life that matches what your heart's telling you it needs. Read these quotes about intentional living and reconnect to what matters- to you.