Read these adversity quotes to help you open your heart and mind to the gifts and opportunities granted only through hardship. I can personally attest to the beauty that's entered my life that may not have entered if it wasn't for the worst things that happened.

Today is a significant day for me, marking the loss of my brother, and since it’s “quote day” here, I wanted to dedicate this day to Love—the kind that keeps us going, that offers comfort and encouragement to keep hope alive when all other lights have gone out.

What hurts makes you stronger? Maybe; it depends, really. Suffering is not something I would celebrate or suggest, but, as I’ve noticed is an underlying theme in life, there seems to be some good mixed with the bad. Some treasure in the ruin and the potential for growth through suffering.

Healing isn't about moving on, but moving in, diving into your feelings and showing up for your own pain, your own suffering. Here are some quotes about healing to help you open your heart to what's possible right here. No matter what you've been through.

Through grief journaling, we take small but solid and honest steps forward, which is the only way through grief (we can’t sidestep the work of grieving and healing; it is truly hard and heart work). Here are some grief prompts to help you through this.

Whether or not you've loved and “lost,” here are some quotes to remind you that love never dies. That it might be closer than you think, and it reaches further than you could ever imagine. With love, every connection becomes a deepening, in every challenge there's hope, and even death ceases to be an ending.

If you want to heal for real, ignoring and bottling tough emotions isn't the best idea. You need to build emotional agility if you're going to navigate heartbreak in a healthy and meaningful way. Read these quotes to inspire how you heal, help, and grow.

As I do my best to keep hope alive after my brother's death, I get the sense that the love we shared isn’t going anywhere. I've loved, but in some way, I haven't lost. There’s still pain, but also a lightness. If you want to feel lighter after loss, read this poem. It's for you, and the person you still love.

Though I'd trade in a heartbeat the loss I've known, I wouldn't trade the suffering itself. Healing is a gift in its own right, and suffering brings us to new places we’d otherwise never set foot in. Journaling is one of the processes that has kept me going, learning, loving, and living.

This grief poem is about living and seeking while keeping the sacred secrets that only the heart could hold. Loss is, well, the worst, but there’s something to live for still: you find it in the darkness. Maybe, it’s a way through this. Maybe, it’s something more than you could've ever dreamed of.