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Journal

A Spiritual Poem to Help You Feel Calm & Connected to Everything

A Spiritual Poem to Help You Feel Calm & Connected to Everything

Who you *really* are has less to do with how hard life can be, and everything to do with the light you’re here to bring. Read this spiritual poem to feel like all is well, underneath all the noise and heartache. It'll remind you that joy doesn't just happen: it comes from within, through you into the world. And it's why you're here.

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33 World Peace Quotes to Keep Your Hope for Humanity Alive

33 World Peace Quotes to Keep Your Hope for Humanity Alive

You make a difference with every step you take, with everything you say and do and think. It all contributes to the world you live in. If you want to teach peace instead of pain, trust instead of power, read these world peace quotes. They'll keep the flame of hope in your heart burning bright.

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I Am Enough — A Poem about Worthiness

I Am Enough — A Poem about Worthiness

Your worth goes to your core. This is the truth: You’re worthy now. You are enough, and I am enough, and this poem is dedicated to that Truth. Don’t remember that you’ve always been enough, whole, loving, essential? Read this poem. It’s a prayer, an affirmation, wisdom that goes deeper than what you think about yourself.

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25 Quotes about Helping Others to Inspire Your Next Act of Love

25 Quotes about Helping Others to Inspire Your Next Act of Love

Helping others is one way to honor yourself. Loving yourself and loving each other is kind of the same thing. That’s because we’re connected on a deep level. Read these quotes about helping others and remember: even when you think your kindness goes unnoticed, it’s essential. It casts a ripple out into the world.

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A Short Loving Kindness Meditation to Sweeten Your Whole Life

A Short Loving Kindness Meditation to Sweeten Your Whole Life

Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a hard time forgiving yourself. It'll sweeten your whole life, one breath at a time, which is to say: you'll feel better, faster.

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