Wellness means taking care of your life because you love being alive, not because you don't want to be sick. If you want to do more than survive, use these mantras for healing. They'll help you take care of yourself because you love how that feels.

Forget lofty expectations. How do you want your life to FEEL? Imagine you’re already whole, enough, capable. Start there. You’re not lacking; you’re getting clear on who you really are. Then use these New Year intentions to start your year with a sense of freedom, joy, and hope. Take what you need.

When the winds of change blow, don’t build walls around your heart. Build windmills and let yourself go with the flow of the universe. Use these affirmations for change to embrace this season of your life, come what may. With more grace, hope, and wonder in your heart.

The first way to move beyond the block of feeling stuck is to believe you have options. You do have options. This very moment, there’s an opportunity to choose another path, to believe in another way. Have the courage to greet this opportunity, or the next, with a hopeful heart, and have faith in the possibilities that have yet to manifest.

By repeating positive affirmations, you can manage stress in a healthy way. When you need some serious stress relief, turn to these affirmations. They'll help you believe in the magic and possibility of today. And in your own potential to change (that's everything).

Believe in the power and “magic” of these three words: I choose love. They can change your life. Use this positive affirmation for love to spark hope and appreciation in your relationships (including the one you have with yourself). Your words carry powerful energy.

Imagine closing your eyes after the end of a long day and NOT taking the stress to bed with you. How nice would it be wake up in the morning feeling refreshed — mind, body, soul? You need that. You deserve that rest. Use these positive bedtime affirmations to guide you into the state of mind that makes sleep easier.

If you want to feel like you're enough but you're not sure how to get there, read this affirmation for healing. The truth is that you're whole already, even as you grow and expand. And your being here is a miracle made up of stardust and dirt and everything in between. And you're so much more than you think.

What you whisper to yourself every day has the power to determine the quality of your life. Train your mind with these words of encouragement and become your own greatest source of courage and hope. You’ll have a strength you can rely on in hard times.

There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences. Use these uplifting mantras to help you keep hope alive through the happy times and the hard times.