It’s time to sleep. But first: celebrate. Because my new book, Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep, hits bookstores today! Let me tell you ‘bout your new best friend…
I listened when you told me you had trouble sleeping. I felt the pain of your anxiety and worries keeping you awake all night long, threatening to ruin all hope for a good tomorrow.
I hear you when you say it’s too hard to forgive. And how it feels impossible to let go of yesterday, at least long enough for you to get some rest.
If your thoughts and body become your enemy at night, this sleep book is your new best friend. It’s a menu and a roadmap when you’re running on empty with important things to do. For one: sleep. Then: keep going.
There are so many amazing things you want to do with your life.
You work hard.
Getting enough quality sleep is part of the deal.
Couple better sleep with less stress, whole foods, more movement (that you enjoy), and a supportive environment. THAT is how you go from surviving to feeling ALIVE inside.
Ready to sleep now?
Buy Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep here:
Thanks for supporting my small business as a writer! I work hard to give you way more than you thought you’d get, and you can expect that with this book.
When You Buy Sleep Rituals, Here’s What You’ll Get
- Tips on making your bedroom and home a place you love coming back to
- Energy cleansing ceremonies and home blessings
- Essential oil recipes and ways to love your body to sleep
- Drinks and snacks, like Lavender Cherry Moon Milk, that are light enough for nighttime
- Restorative yoga poses that don’t ask you to stand on your head
- Breathing exercises, like Rainbow Breathing
- Meditations, like a Himalayan Salt Lamp Meditation
- Visualizations, like Starry Mind or Lush Forest Bathing
- Activities to help you release what’s on your mind and connect with your spiritual side (personal favorites: Mirror Gazing and Letters from the Sky)
After these 9 chapters, you get a bonus section to help you create your own ritual sequences that honor where you’re at and what’s going on in your life.
Seasons of grief? Worry? Exhaustion? I support you here too.
It’s Time to Sleep, and Feel the Way You Want to Feel
What kinds of things are keeping you awake at night?
You don’t need practices only for relaxing (though there are a TON of those in the book). You need help releasing what’s in your head that won’t stop talking.
Your body needs nourishment, respect, and straight-up love. Hopping into bed without any sort of transition from day to night, from night to sleep, and expecting your body to obey? Doesn’t work.
You need to make sure, first, that everything’s set up to support rest. Is your bedroom a place for dreaming, loving, and sleeping? Look around. Does your home inspire you, bring you joy?
Check your devices. And then put them away.
Sleep Rituals is a chance to get back home, to how you really want to feel. To how you want your whole life to feel.
It’s time to sleep. And before that: it’s time to take care of yourself.
This is how you fall asleep easier, stay asleep, and wake up ready to do the amazing things you want to do.
Buy the book, my love. You deserve to feel this way.
All my love and dreamy vibes,