Friends, I have a real treat for you! With my new book coming out in January, I wanted to offer you something special if you preordered a copy or copies. The book: Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep. Keep reading and find out how to get this exclusive Inner Peace Manifesto for you and your friends!
I want to write about, read about, and talk about trusting the unknown. It’s most of life. It is, so to speak, the heart of the universe that we do know. Being a student of life, first and foremost, would, I think, liberate us to live better in most ways.
Sometimes the best thing you can do is not analyze or obsess over the details of “how” and “why” and, instead, let yourself be: nothing more, nothing less. Real rest breathes space into your life so that you can work better, play better, think better, and love better. (You need it.)
I am a sensitive soul and I love my coffee. If I don’t drink the “right” coffee, however, my stomach will let me know. If your belly notices every little disturbance in the Force, too, I think you’ll appreciate this healthy coffee recipe. It’s actually a maple latte (so good) inspired by a recent trip to Maine and my newfound love for functional mushrooms.
You get to define what self-care means to you. These self-care affirmations are open-ended invitations to imagine – and start living into – all the ways that serve your personal best.
Balance isn’t about perfect harmony all of the time but learning to identify patterns that bring about unbalances and to continuously be aligning your head and heart. To encourage your patient evolution and explorations: these quotes about balance.
Sitting all day is just not what we’re meant to do. (Sigh.) This is why, as a writer who sits more than my body would like, I’m sharing some truly simple ideas to inspire healthier habits and rev up your level of joy and vibrancy on a daily basis. These desk job health tips are from my personal practice, offered up with love and understanding.
Let these affirmations for breathing deeply and fully reconnect you with the ancient peace (and strength) you carry in your heart.
Confidently affirming something positive counters destructive and worried thoughts—the ones that are, way more often than not, inaccurate. Equip yourself…
Affirming that “I am supported” has positively triggered me to approach being productive in a new way, a better way….
Oh, I thought a handful of affirmations for summer specifically would help you fall in love with being alive. Let…
It is precious, always there for us, offering us an endless reservoir of fullness and support. The present moment is…