Balance isn’t about perfect harmony all of the time but learning to identify patterns that bring about unbalances and to continuously be aligning your head and heart. To encourage your patient evolution and explorations: these quotes about balance.
I’m not sure that we’re ever ready for a loved one to pass away. Even after all this time, I am still not ready. Yet, these reflections on grieving are radiant with life because to have loved has turned out to mean: to have lived. What greater gift could I, my living soul, have asked for?
Sleep is one of the pillars of well-being, along with nutrition, exercise, and self-compassion. If you’re not sleeping, you’re not healing. Of course, there is a percentage of people who can thrive on 5 hours of sleep (I am not one of those people). If you cherish quality sleep and would like more of it in your life, here are 3 bedtime poems perfect for your nightstand.
Before (or after) you find yourself answering the requests of the world, ask your own self what it is you could do today to be at home within yourself. A center of inner peace is strengthened through mindful attention—leave it up to everyone else, and that peace seems little far-fetched. That’s what coming home to yourself feels like: a peaceful strength, a sanctuary.
Brief and brimming with timeless wisdom, each of these Tao Te Ching quotes pulled me right in. Since this classic text has been inspiring people all over the world for centuries, I thought it appropriate to share my favorite poetic passages with you here.
In the most loving way, there are things I am not sorry for and conscious self-loving decisions I feel compelled to share with you today. Maybe you will find a few things you don’t have to be sorry for too.
Let these affirmations for breathing deeply and fully reconnect you with the ancient peace (and strength) you carry in your heart.
The moon has phases and so do we. We share ingredients with the stars. We are all examples of what a miracle life is—some of us shine in the sky, and some of us walk the earth. I love these quotes about stars and the moon because they’re a reminder of where we’re from and who we are.
Since you are here right now, as you are, why not try trusting the journey? You don’t have to stay…
Confidently affirming something positive counters destructive and worried thoughts—the ones that are, way more often than not, inaccurate. Equip yourself…
If you have a deep appreciation for spiritual lyrics, you’re in good company. Today I’m sharing lyrics from eight of…
More than a simple self-acceptance poem, I think these verses speak worlds to anyone who understands what it feels like…