Sleep is necessary for a vibrant life brimming with energy, enthusiasm, and abundance. It’s rare, however, that I meet people who declare they get enough quality sleep on a regular basis. I love my sleep and I believe in its healing ways—so much that I wrote a book about it. The sleep affirmations I’m sharing today are from the book, and I hope they serve you.
“Prioritizing good sleep is good self love.” — Danielle LaPorte
I believe in the power of smart sleep, which isn’t necessarily more sleep (though it could be) but it’s definitely good quality sleep.
I just put the finishing touches on my book, which is now available for pre-order: Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep. From the peaceful pages of this book, I plucked three passages that I couldn’t resist sharing with you.
Oh, I also believe in reciting phrases rich with meaning and heart, because they stick with us and foster a shift.
If you want more bedtime affirmations that feel like poetry-meets-prayer, pre-order all 200 at Amazon, IndieBound, Barnes & Noble, or Books-A-Million. Your support means the world to me (sincerely) and I know this book can help you; all you need is an open mind and heart.
Consider these sleep affirmations poetic nectar for your entire being: mind, heart, body, soul.
3 Restorative Sleep Affirmations to Help You Heal
1. My breath is my guide back to peace.
As I breathe in peaceful possibility, I release any resistance to quiet in my soul. All is well and safe here; all is right and whole. Mindful, steady breathing carries me back home.Sleep is a healing salve for the mind and body, honey for the heart and soul. Click To Tweet
2. Sleep is calling me, and I must go.
My body listens to the whispers of night, telling me softly to be at ease. There is time enough for the day, and now it is my time to dream. The weight of the day is lifting as my thoughts are drifting toward sleep.
3. Sleep brings clarity.
Everything I need to know is revealed to me when it’s for my greatest good. The timeline and method are not mine to design. The essence of what I desire is understood. I release all outcomes and they dissolve into truth.The best thoughts to fall asleep with are those that open your mind to forgiveness of yesterday, peace with today, and hope for tomorrow. Click To Tweet
Get 197 more sleep affirmations (that’s a lot) when you pre-order my book!
Share your pick with me in the comments:
Which one of these sleep affirmations most resonates with your life right now? (Mine is “Sleep brings clarity.”)
Know someone who could use some help falling (and staying) asleep? Send them these sleep affirmations to show a little support.
Sleep is calling, and I must go…