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Affirmations

The best, most useful time to cultivate compassion is right now. Don't you think? You could change the course of your future, even how you experience the past if you focused on loving better, deeper right where you are: others, yourself, this breath. Take these love affirmations and use your favorite to bring more fulfillment and ease to all your relationships -- even with your barista and the mailman. It's always the season for love.

5 Love Affirmations to Make All Your Relationships Feel Fulfilling & Free

When you think of forgiveness, do you think of your own worth? Your worthiness of peace, justice, and respect? Here's another way to think about it: forgiveness is the heightened way to what you're already worthy of having, doing, and being. Let these forgiveness affirmations remind you, guide you towards how you want to feel and live and give and receive.

4 Forgiveness Affirmations: Because You’re Worthy of Peace

Your story, your strength, your compassion, your passion, your perspective has the power to become someone else's lifeline or lantern. These affirmations for a better world are from my new book, Morning Affirmations! They'll encourage you to bring your natural brilliance wherever you go — it's how you make a difference.

5 Morning Affirmations for a Better World, from the Inside Out

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Poetry

To better understand life, practice sinking into the moment, wherever you are, without past or future. Such a simple intention can take you deeper into what you can do from here. But to do anything or go anywhere, you need to start here -- fully. Here are a few handwritten notes to remind you that when you live for the moment, you send a powerful message into the universe. Life is listening...

5 Little Notes to Remind You to Live for the Moment

Hope isn't wishful thinking when you decide to do something about your desire for something new. Even thinking about it is doing something about it — it’s the first step, the watering of the roots. I penned these quotes about staying hopeful because you’re already standing exactly where you need to be to get where you want to go.

5 Handwritten Notes to Help You Stay Hopeful for the Future

Pretend you are already enough. Keep nurturing that belief, accepting that wisdom, building from that foundation. You won't have to pretend for too long.

You Are Already Enough (Really): 5 Handwritten Notes & Poems to Remind You

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Quotes

5 Handwritten Notes to Help You Stay Hopeful for the Future

Surprise: each of these quotes about self-care are from my new book, Sleep Rituals, which happens to be about more than getting a good night's sleep: it's a self-care menu. Basically, you're asking yourself how you can help your future self and that, in itself, is a recipe for a nice, long moment of real rest. (Sweet relief)

18 Quotes about Self-Care from the New Book, Sleep Rituals

Don’t push away your greatest desires by putting them in the category of “fantasy” or “impossibility.” Hope (the belief in a brighter future) is real when the desire to create a brighter future rises above mere preference to become a necessity. Read these desire quotes to feed your need to love more, give more, allow more, learn more, and make your mark on this world — whatever it is you're here to do.

18 Desire Quotes to Inspire You to Contribute & Create with Intention

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Self-Care

You don't have to feel like you've accomplished enough or are worthy of all the affection in the universe to love yourself better. You can start right this minute, for no real reason, just because. You can try just because it's something new, and it might yield different results, and different sounds better to you right now. It's actually a method of getting out of your own way. What could casting aside your self-doubt, even for a minute, give you?

Honestly, How Can You Love Yourself Better (just because)?

18 Quotes about Self-Care from the New Book, Sleep Rituals

Frustration, annoyance, rage — there's a writing exercise for stress of every kind. The kind where you need to get things done but are so upset that you just want to scream, or curl up into a ball and hide? Here's an idea for that and it includes your best friend.

Channeling Your Best Friend: A Writing Exercise for Stress Relief

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Relationships

You are NOT alone. (Sorry, not sorry for the caps.) It's important that you know this -- like, know it in your bones and with every ounce of your humanness. You're connected in more ways than can be counted. All the good ways. All the not-feeling-so-hot ways too (oh, especially those!). Let me tell you about the bridge between you and me.

You Are Not Alone: You’re Connected to Everything (Strangely, but Surely)

5 Love Affirmations to Make All Your Relationships Feel Fulfilling & Free

4 Forgiveness Affirmations: Because You’re Worthy of Peace

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Healing

$By healing yourself, I don't mean putting your hand on your heart and sending "good vibes" to all the places that hurt inside you. Ever decided that, instead of complaining about the fleeting nature of happiness, you're going to relish those 8-10 seconds? You're gonna soak up all that short time has to give you? Maybe even make it last a fraction of a second longer? That's what I mean. Sometimes it's easy. Lots of times it's not. Healing is funny like that. It doesn't take a whole lot all at once -- maybe a decision here and there, maybe 8-10 seconds here and there -- but it also takes everything you can muster.$

Affirmations

5 Love Affirmations to Make All Your Relationships Feel Fulfilling & Free

4 Forgiveness Affirmations: Because You’re Worthy of Peace

5 Morning Affirmations for a Better World, from the Inside Out

Poetry

5 Little Notes to Remind You to Live for the Moment

5 Handwritten Notes to Help You Stay Hopeful for the Future

You Are Already Enough (Really): 5 Handwritten Notes & Poems to Remind You

Quotes

5 Handwritten Notes to Help You Stay Hopeful for the Future

18 Quotes about Self-Care from the New Book, Sleep Rituals

18 Desire Quotes to Inspire You to Contribute & Create with Intention

Self-Care

Honestly, How Can You Love Yourself Better (just because)?

18 Quotes about Self-Care from the New Book, Sleep Rituals

Channeling Your Best Friend: A Writing Exercise for Stress Relief

Relationships

You Are Not Alone: You’re Connected to Everything (Strangely, but Surely)

5 Love Affirmations to Make All Your Relationships Feel Fulfilling & Free

4 Forgiveness Affirmations: Because You’re Worthy of Peace

Healing

Healing Yourself 8-10 Seconds at a Time

Letters from the Sky: A Spiritual Writing Exercise for Hope & Strength

You Are Not Alone: You’re Connected to Everything (Strangely, but Surely)

Unearthing Joy

5 Little Notes to Remind You to Live for the Moment

5 Handwritten Notes to Help You Stay Hopeful for the Future

Honor Where You Are: Journal Prompts for Joy in the Journey