Wouldn’t it be nice if you could leave work at work? And not take stress to bed with you? Imagine waking up grateful because you actually did something nice for yourself. You so deserve that. The rituals in this book will guide you to better sleep through self-compassion, night after night. I know you’ll love this book — almost as much as you love your sleep!
Buy your copy of Sleep Rituals here:
The beauty of sleep:
It’s time to create a new reality where sleep is non-negotiable—because there is sanity in pausing and rest is productive.
By committing to a more peaceful existence, you uphold a culture that values stillness as much as toil and quality over quantity. You give your dreams and people the vibrant energy, focus, and patience they deserve; you give yourself the break you’ve been inwardly longing for.
The most profound gift of restful sleep is the way you are strengthened from within: it makes life feel lighter.
For spiritual sustenance and whole-body care, sleep could be called “the goddess of healing.”
You’re allotted sweet integration and restoration time so that you can be more effective during the day. Toxins are cleared. Muscles repair the tiniest tears. Your immune, digestive, circulatory, and nervous systems are nurtured. Your heart and lungs recoup. Your soul is granted space to regroup.
Something that doesn’t need to be kept in the dark is how to best enter the deep, nourishing stages of sleep that make it possible for your total wellbeing to blossom. This is where ritual comes in.
What are sleep rituals?
This book is an invitation to nurture out-of-sync rhythms back to harmony.
You’re met with simple yet enchanting ways to reconnect with your innate capacity for self-healing: something richer than routine: rituals.
Through the sacred practice of nightly ritual, you embrace a precious window of time in which to unwind. You step away from the day’s stressful leftovers and ground yourself in the present moment.
Inviting ritual into your evening signals that it’s time to let go of everything that is not serving you. It’s when distraction settles that serenity speaks.
Each ritual is a treat for your mind, body, and spirit and a peace treaty with life.
Sleep Rituals gathers 100 of these sleep-friendly self-care practices and delivers them in a lovely setting:
- Comforting writing exercises, like Evening Pages
- Dreamy visualizations, such as “Lush Forest Bathing” and “Starry Mind”
- Meditations for deep relaxation, like Yoga Nidra and Candle Gazing
- Space clearing and home blessing ceremonies
- Restorative yoga poses
- Breathing exercises, such as Rainbow Breathing
- Sleep-friendly recipes, like Spiced “Vegan” Butter Popcorn
- Soothing body-awareness practices, such as a Sacred Oil Anointment
With a treasure-trove of nighttime delight to choose from, follow the guidance of this book to support a smooth transition from day to night in a way that feels right for you right now. Unplug for peace. Come as you are and double down on devotion. Reclaim space to breathe and be.
Preorder a copy for you and a friend so you both have something to look forward to in the middle of January:
Don’t forget to add Sleep Rituals to your Goodreads!