Honor the rising moon (and yourself) in a meaningful and deeply personal way. Richer than habits, the practices in this book are at once simple and powerful in their calming effects — they’ll help you fall asleep and stay asleep, and enjoy the journey there. Pick up this light and accessible guide for your sweetest, most peaceful sleep.
Sleep Rituals is now available for pre-order at the following locations:
What are sleep rituals?
Think of anything you already do (or would like to do… or think you should be doing) before bed — make a cup of tea, draw a bath, some light stretching — and bring your full attention and intention to the moment. Be there, fully. Leave distractions behind. Really rest. Breathe and feel deeply. Dream up beautiful imagery.
Mindfulness + intention is at the heart of any ritual.
Sleep Rituals gathers 100 of these sleep-friendly practices and delivers them in a lovely setting: you have years worth of sleep inspiration, all in one place! (Helpful.) From comforting writing exercises to dreamy visualizations to space-clearing ceremonies, there’s something for everyone here.
A self-care menu of sorts, this delightful guide encourages and empowers you to tune out distractions and noise by prompting you to turn inward: that’s where you’ll find the rest you’re seeking.
This is more than a collection of habits and even more than a beautiful bundle of rituals. This is a chance to recharge:
- Fill your cup. Infuse your physical and energetic space with peace. Sweet restoration. You need it.
- Get back to what really matters to you. Release unhelpful chatter from the day.
- Feel into your intentions and fuel them with the energy that resonates with your heart and soul. Stop striving. Start flowing.
- Heal open wounds. Heal old wounds.
- Love yourself like it’s the most natural thing in the world.
Since the book comes out on January 15th, this is a chance to keep the love flowing beyond the holiday season!
Preorder one for you and a friend so you both have something to look forward to — banishing sleepless nights and post-holiday blues:
Don’t forget to add Sleep Rituals to your Goodreads!
Note: I plan on sharing the exact ingredients and products that I personally used to create and perfect the recipes in this book (food, soaks, essential oil blends, etc.) and I’ll share that list here when it’s ready.
You’re going to adore this book!