An abundant life isn’t restricted to financial wealth. Money is a form of currency but still a sliver of the whole concept of abundance. There’s a greater source of energy all around, and these are the affirmations I’ve set up as triggers for daily abundance, to help myself tap into that supply of well-being. Use them to sustain new habits in your own life if you’re ready to feel supported.
“Whatever energy signature we carry will be repeated infinitely, again and again, until we change that vibration.” — Paige Bartholomew
“There is plenty for everyone, including me.”
That’s the affirmation I’ll start off with because it’s an underlying belief that can ease the sting of jealousy and comparison, and support new habits that emulate trust and self-worth.
Living in a state of abundance is truly about believing that you are always supported, inherently enough, and connected to a rich source of well-being.
The reason why I’m sharing these affirmations with you is that I’m using them myself as “triggers” to sustain new habits that better serve how I want to feel and live. This is part of an honest effort to change my life from the inside out—for good.
Using Trigger Moments for Sustainable Change
Trigger moments are moments of transition of some sort. Every time you sit down or stand up is a transition. Every time you begin a new project, that’s a transition. Entering a new room or conversation is a moment of transition.
I was inspired by the concept of activating and sustaining habits using “triggers” when I listened to a recent podcast episode with Brendon Burchard, a world-class high-performance trainer.
Watch this video where Brendon talks more about using this technique to maintain habits. Some suggestions are “doorframe” triggers, tying the new action to something you already do, and setting up multiple daily reminders on your phone to keep you on track.
As Brendon says, you can’t do it once a day. “You have to have moments throughout the day to trigger you to enact the behavior.”Good intentions fall apart if we don’t set up reminders for ourselves to live into those intentions. tweet this
Here are my questions for you:
How do you want to feel and live your life? What behaviors do you want to solidify? What habits will help you live this way?
The following five affirmations are declarations of truth, stated with confidence, with the aim of supporting a life lived in daily abundance. That’s my personal intention and these are the affirmations I’m setting up as triggers for myself to keep me on track.
If accessing daily abundance—overwhelming support and connection and opportunity—resonates with you, too, then feel free to use these affirmations to set up trigger moments for yourself.
5 Affirmations for Trigger Moments to Support Daily Abundance
1. I am supported.
This is my doorframe trigger. Every time I walk through a doorway, this is what I’m saying to myself—either out loud or in my head.
What short phrase or set of words do you need to be reminded of often? The “doorframe trigger” is a good way to practice new affirmative thought patterns.
To feel like you are supported—in connecting with your highest self, pursuing your dreams, thriving over barely surviving—is a marker of an abundant life. This is a simple reminder to tap into that energy source, to walk through your day as if the life you’re meant to live is not only a possibility but inevitable.
2. All really is well.
This is my chair trigger. Every time I sit down, this is what I’m saying to myself. I sit down a lot as a writer, and thus will be repeating this phrase often.
Saying, “All really is well” sometimes resonates more than “All is well” during a particularly difficult season of life. It’s a reminder to trust the process even when you don’t understand it.When we believe that all really is well, even when it seems like it’s not, we’re encouraged to put hope into action. tell the world
3. I am enough.
This is my negativity trigger. Every time I start to complain, compare myself in a self-diminishing way, replay regretful moments, or formulate negative stories in my head, this is what I’m saying in response.
The first time I used this was during a meditation session, and it helped me out a lot more than I thought it would. After months of meditating without experiencing that deep sense of connection the soul craves, this affirmation interrupted my thoughts and ushered me into peace nearly immediately.
Read this heartening poem about worthiness if you enjoy poetry (and feeling good enough).
4. I believe in what’s possible.
This is my driving trigger. Every time I get into or out of a vehicle, I repeat this phrase as a reminder that I can rise above my current circumstances.
Another variation could be: “I believe in where I’m going” or “I am on the right path.”Dream above your circumstances. tell a friend
5. I am connected to something larger than myself.
This is my shower trigger. Every time I step into or out of the shower, this is the phrase that’s coming with me, reminding me that I am not an island.
You’ll notice that this affirmation is the longest phrase. That’s because simple is always best when creating new habits, and since I don’t shower as often as I walk through a doorway or sit down, this is the only phrase that contains more than 3 or 5 words.
The easier the pattern is to remember and recreate, the more likely we are to turn it into a sustainable habit, a behavior, and then a second nature.
What intentions are you setting and how can you tie those intentions to something you already do each day?
Share the habits you’d like to maintain, trigger moments you’re setting up, personal affirmations, and any stories of a shift with me in the comments.
Encourage a friend to live their best life by sharing this post with them!
There is plenty for everyone, including you.