You are worthy, and I am worthy, but that’s a hard truth to swallow when we make mistakes, don’t reach goals, get lost in comparison, and believe the negative things we think. May I remind us both that human beings are built for progress, not perfection? (Let’s just leave perfection out of this.) For those times when you could use an extra dose of positive energy and reassurance, surround yourself with these quotes. They’re honey for the soul.
There are times when I just don’t feel like writing down 3-5 things I’m grateful for, even though I know it’s … Read this post.
If you have goals but want to more fully enjoy the process of moving towards them, I invite you to consider … Read this post.
Use these positive self-talk alternatives in place of self-depreciating statements. When you feel like beating … Read this post.
“I am” statements formulate, affirm, and perpetuate the stories we tell ourselves—stories about who we are, … Read this post.
I love change. Like everything, though, the experience of change can either be intensely painful or rich with … Read this post.
Living with purpose doesn't necessarily have to do with what career path you choose to follow. Purpose is … Read this post.
Our relationships can be the greatest source of growth and healing, yet they can also be platforms for pain. … Read this post.
Meditation is like a mental shower. I might miss a day here and there, but I don't prefer to miss too many … Read this post.
I do believe it's true that some stress is motivating and propels us to improve our lives from a place of … Read this post.
Working from home sounds just as wonderful as it is challenging—and that doesn’t make the real thing any less … Read this post.
This grief poem pays homage to the journey of continuing to live and seeking answers while keeping the sacred … Read this post.
For me, having a spiritual practice isn't so much about the form the practice takes (because that could be … Read this post.
We can practice gratitude when we're stirring a pot of soup or looking into someone's eyes, brushing our teeth … Read this post.
Happiness is more of a direction than a zip code or the height of an achievement. With that in mind, I penned … Read this post.
What does it mean to choose love over fear? It could mean opting for a healthy snack because you love feeling … Read this post.
The other day, I cried tears of gratitude (maybe even joy) while I was making myself a matcha drink. I guess … Read this post.
Self-compassion can be both a grand gesture of acceptance and a seemingly trivial display of respect. With … Read this post.
Why is it that we console a baby when it cries yet we don’t show ourselves the same quality of compassion? … Read this post.
Today’s affirmations for health focus on the possibility of improvement without downplaying what you’re going … Read this post.
You don't need to be the most profound poet on the earth before you can call yourself a poet. That's a relief, … Read this post.