Cultivating joy is like planting a seed, and writing is a great gardening tool. I’m really loving what happened after I answered these ten journal prompts for joy: I felt better, more powerful, more connected to my possibilities, and more rooted in what I love. I encourage you to get out your pen and a […]
Today, Dad would have turned 61 and I would have bought him donuts and made coffee for us both. Instead, I’m sharing some good news in honor of his memory: I wrote a book! If you love Sleep, and anything I write here, my first-ever book might become one of your new best friends.
Think of these gratitude journal prompts like a treasure hunt. You are searching for the subtleties of your life experience that you’d otherwise miss if you weren’t acutely aware of them. I bet that when you follow along with these prompts, you’ll notice a lighter energy flowing through you: appreciation, abundance, awe, and then joy. […]
It’s not always easy to do what’s worth doing. Then again, something that’s worth doing may very well be much easier than we had imagined. It all comes down to what we decide, and how we approach it. But what about the things we want to stop doing? What’s not serving you? If your soul […]
Sometimes, paper is the best listener. When life is crazy and barely bearable, writing is how I recalibrate and realign with the peace that’s present in the middle of the storm. Whether you love to write or you’re looking for another way to feel better, these journaling prompts for stress relief have a lot of […]
Luckily, journal writing is pretty forgiving. You don’t have to be anyone other than who you are (and you don’t have to be an author or a teenage girl) to enjoy the benefits of the process. In any case, here are a few tried-and-true tips on how to keep a journal that’s most beneficial to […]
Journaling is an ancient tradition that dates back to at least 10th century Japan, and it’s no mystery why it’s still a beloved practice. The benefits of journaling reach far beyond the page. Pen plus paper equals a powerful life tool for cultivating awareness, tracking transformation, and building a good relationship with oneself, others, and […]