Sometimes, paper is the best listener. When life is crazy and barely bearable, writing is how I recalibrate and realign with the peace that’s present in the middle of the storm. Whether you love to write or you’re looking for another way to feel better, these journaling prompts for stress relief have a lot of […]
Luckily, journal writing is pretty forgiving. You don’t have to be anyone other than who you are (and you don’t have to be an author or a teenage girl) to enjoy the benefits of the process. In any case, here are a few tried-and-true tips on how to keep a journal that’s most beneficial to […]
Journaling is an ancient tradition that dates back to at least 10th century Japan, and it’s no mystery why it’s still a beloved practice. The benefits of journaling reach far beyond the page. Pen plus paper equals a powerful life tool for cultivating awareness, tracking transformation, and building a good relationship with oneself, others, and […]
Sleep is a basic biological necessity, and feeling tired doesn’t have to be considered normal. Getting better sleep is absolutely a possibility, because it’s a byproduct of the things we do every single day. Making a few intentional tweaks to your daily routine might be all that it takes to start sleeping more soundly—here are […]
In my humble opinion, there is a glimmer of genius in every verse that can be attributed to the memorable Oscar Wilde. Here are some of my favorite Oscar Wilde quotes, which form a sliver of a tribute to a man not soon forgotten.
There are lots of benefits of writing down the things that are inside of us, but there are some that have the capability of transporting you to a whole new way of living in the world. These are the life-giving aspects of writing that I’m most interested in.
Reading not only broadens our horizons, expanding our mind’s capacity for reaching once distant places, but it becomes an ally in deepening our life experiences. These quotes about reading remind us that it’s not the length of life, but the depth of life that truly matters.
A book can be a friend, a teacher, entertainment, a source of valuable wisdom, and a fountain of inspiration. Whatever it is you’re seeking, here are some of my favorite inspirational books to help you live the way you want to live; enjoy the gems that are tucked away within their pages, and beware that […]
Writing brings me home, quiets the chaos, and cleanses my spirit so that I can see again what really matters in my life. This collection of quotes about writing highlights the metaphorical, as well as the literal, connection that the written word shares with life itself.
If we keep our hearts open and let our trust grow, of course we’re more likely to get hurt. We’re also more likely to experience life more fully, with a vibrancy that otherwise wouldn’t exist. Writing a forgiveness letter is one way to let more love into our lives by letting go of our grievances […]