Inspired by a free 21-day meditation experience, these mantras are the perfect tools to use during your meditations to kindle…
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A Poem about Being Yourself in All Your Glory, Struggles Included
This is a poem about feeling small but knowing that you have the potential to be much bigger, much more…
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5 Affirmations to Help You Shine Your Light and Make a Difference
This set of affirmations serves as a potent reminder to live from the heart of yourself. Use your favorite as…
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5 Affirmations for Insecurity: A Tribute to the Glorious, Sensitive Souls
For me, my insecurity growing up lingers still. I’ve found an avenue, though, for countering my self-depreciating stories with stories…
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11 Valid Reasons and Ways You Don’t Need to Be Perfect
In my life, I’ve given up on trying to be perfect, and not because I’ve resigned myself to imperfection, but…
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5 Affirmations to Believe in Your Dreams, No Matter What
If there was ever a time to heed the call of what you love and do what matters, that time…
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18 Empowering Affirmations for Self-Worth + Authenticity
We are so much in the habit of judging ourselves, of cutting ourselves off from feeling worthwhile. If you’re anything…
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You Are Worthy: 15 Affirmative Quotes to Remind You That’s True
You are worthy, and I am worthy, but that’s a hard truth to swallow when we make mistakes, don’t reach…
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Positive Self-Talk Alternatives to Promote Growth & Grace
Use these positive self-talk alternatives in place of self-depreciating statements. When you feel like beating yourself up, instead turn to…
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20 Healthy Life Quotes to Motivate What Matters & Honor the Journey
I love change. Like everything, though, the experience of change can either be intensely painful or rich with possibility and…
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11 Journal Prompts for Living with Purpose (Whatever You Do)
Living with purpose doesn’t necessarily have to do with what career path you choose to follow. Purpose is extracted through…
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What Self-Compassion Means in Everyday Life: Loving Thoughts on the Subject
Self-compassion can be both a grand gesture of acceptance and a seemingly trivial display of respect. With time, self-compassion begins…
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