There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences, just like negative thinking sets the stage for negative experiences. These uplifting mantras will help you think positive and keep an optimistic attitude through the happy times and the hard times.
Work hard and follow your dreams but don’t forget to live fully and connect. These four simple practices will help you pursue your passions without missing out on the sweetness of life.
Happy people cultivate happiness from the inside out. Stop waiting for happiness to show up on your doorstep someday, and start creating joyful moments right here and right now.
Science shows (and experience knows) that gratitude has its benefits. In the spirit of giving thanks for the multitude of blessings/lessons in life, here are 11 happy benefits of gratitude worth smiling about.
It’s the perfect day to generate more happiness, more creativity, more productivity, and more of everything good–at work, and everywhere you go. For if any of us truly want to have a good day at work on a regular basis, we must learn to bring the joy and light with us.
Turning to junk food when we’re stressed out is easy, but it’s also counterproductive and leads us into a downward stress spiral. Try incorporating these foods for stress relief into your diet, and spark a positive, upward spiral.
Sleep is a basic biological necessity, and feeling tired doesn’t have to be considered normal. Make better sleep a part of your daily routine with these three healthy practices.
Committing to a daily meditation practice is the ultimate challenge. That’s why I love the idea of a one-minute mindfulness meditation–you can practice anywhere, anytime.
The habits of happy people are accessible to us all, because happiness is a practice. The destination we seek is the journey itself, and so our joy dwells in the things we do every single day.
I love jojoba and it’s something I use every single day to keep my skin happy. Here are a handful of healthful recipes that tout the many jojoba oil uses.