A good sense of humor is a crucial element of growing through life with happiness in your heart and peace in your mind. These ten practices are simple ways you can rekindle your sense of humor by incorporating laughter into everyday life.
The good times can easily become clouded by the negative experiences we hold on to. Today, let’s make a pact with ourselves to remember and prioritize the good times, the happy memories, and the positive parts of our past.
Meditation is not as mysterious as it may seem. These sweet and short meditation techniques take the mystery out of the practice so you can gain inner peace and clarity whenever you need it most. Five minutes—and an open mind—is all you need.
Sometimes, we need to remind ourselves that rest is not idleness or laziness, and it would do us a lot of good to slow down inside. Here’s a handful of ways to relieve stress, boost your mood, and keep stillness inside you even when the world around you is rushing by.
Breath is our most accessible tool for countering stress, yet we often take it for granted. Try these breathing exercises to face stressful situations and people with a steady hand, a forgiving heart, and a peaceful inner state.
Even if your whole world seems upset, you can maintain a sense of inner calm and peace of mind. This is something we all want, but it requires practice. Here are a few ideas from my own journey that might speak to yours.
Ruminating on negative thoughts, memories, and troubles will hold you back from living a happy life. Indeed, you cannot live a positive life with a negative mind. Use this affirmation as a tool to move through any negativity in a healthy and productive way.
If you’re like me and love a little TLC, you’ll enjoy these homemade body scrub recipes (and this delightful body butter recipe) that only take a few minutes to whip up.
If you want to know how to be happy again, first know that it’s possible. This (approximately) one-minute practice can help you shift out of a bad mood and into a more positive frame of mind, no matter the situation or circumstance you find yourself in.
Make your own essential oil blends to invite more calm, clarity, energy, and cheer into your day. The best part about these recipes (besides how they smell) is how easy they are to make.