Ruminating on negative thoughts, memories, and troubles will hold you back from living a happy life. Indeed, you cannot live a positive life with a negative mind. Use this affirmation as a tool to move through any negativity in a healthy and productive way.
If you’re like me and love a little TLC, you’ll enjoy these homemade body scrub recipes (and this delightful body butter recipe) that only take a few minutes to whip up.
If you want to know how to be happy again, first know that it’s possible. This (approximately) one-minute practice can help you shift out of a bad mood and into a more positive frame of mind, no matter the situation or circumstance you find yourself in.
Make your own essential oil blends to invite more calm, clarity, energy, and cheer into your day. The best part about these recipes (besides how they smell) is how easy they are to make.
Nurture your happy thoughts and use them to transform any negative thoughts or experiences into positive growth. Life is beautiful, and these five truths will help you remember that.
There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences, just like negative thinking sets the stage for negative experiences. These uplifting mantras will help you think positive and keep an optimistic attitude through the happy times and the hard times.
Work hard and follow your dreams but don’t forget to live fully and connect. These four simple practices will help you pursue your passions without missing out on the sweetness of life.
Happy people cultivate happiness from the inside out. Stop waiting for happiness to show up on your doorstep someday, and start creating joyful moments right here and right now.
Science shows (and experience knows) that gratitude has its benefits. In the spirit of giving thanks for the multitude of blessings/lessons in life, here are 11 happy benefits of gratitude worth smiling about.
It’s the perfect day to generate more happiness, more creativity, more productivity, and more of everything good–at work, and everywhere you go. For if any of us truly want to have a good day at work on a regular basis, we must learn to bring the joy and light with us.