Our thoughts are like the steering wheel of our focus, pointing us in the direction we’re headed. Negative thoughts tend to keep us either looking in the rear-view mirror, wishing for a better past, or stressing out about the roadblocks that might be up ahead. These positive thoughts for today will meet you where you’re […]
Imagine closing your eyes to the day, enjoying a good night’s sleep, and waking in the morning feeling refreshed—mind, body, and soul. With these positive bedtime affirmations, you’ll be doing exactly this, visualizing and inviting the restful energy that will lead you into a peaceful place.
Yes, those stressful situations, those chaotic days, even the people you find it difficult to work with—there’s a way to shift it all. If you can open your heart to this one idea, you’ll be able to stop stressing out about the stress in your life. You’ll find the freedom to truly live.
This bedtime affirmation is a peaceful closure to your day, whether your day was stressful or relaxed. Because no matter the quality of your day, it has passed and you are worthy of your rest. You are worthy of the peace, inner calm, gratitude, and joy that this nightly routine can offer.
Have you hugged someone today? If not, consider the fact that from a very young age, physical contact plays a vital role in our growth and ability to thrive. Beyond childhood, touch remains an important ingredient in our health and happiness. Let’s not overlook the amazing benefits of hugging that would serve our peace and […]
When we embrace an attitude of gratitude, it becomes easier to be kind, frustrations don’t bother us so much, simple moments become extraordinary, mistakes become merely lessons, and those around us can feel our love a little more. These seven lessons can help you get into that groove of gratitude when it’s proving to be […]
Though there’s some debate over whether or not mindfulness and happiness are directly correlated, I’ve experienced that a big part of happiness is deciding to be mindful. When you decide to notice life as it is without needing to change it, you realize that good things are simply everywhere, and they’re worthy of your appreciation.
Just in case you needed a reminder (or a reason) to smile, here are a few laughter quotes to brighten your day and lighten your mood. After all, life is better when you’re laughing.
Let go of your worries and release the need to control anything that’s outside of yourself. This simple tool will help you visually put down your doubts, fears, and anxieties, so you can stop worrying and start loving.
These positive mantras are for those times when frustration, stress, anger, arguments, and overreactions are tempting to diminish your peace, and muddy your relationships.