Committing to a daily meditation practice is the ultimate challenge. That’s why I love the idea of a one-minute mindfulness meditation–you can practice anywhere, anytime.
The habits of happy people are accessible to us all, because happiness is a practice. The destination we seek is the journey itself, and so our joy dwells in the things we do every single day.
I love jojoba and it’s something I use every single day to keep my skin happy. Here are a handful of healthful recipes that tout the many jojoba oil uses.
Music has the power to move us profoundly, on the deepest level of our being. Science supports what we’ve instinctively known to be true for so long: that the benefits of music are real, they are prevalent, and they’re worth noting.
A happiness journal takes the small day-to-day moments in life and turns them into something special.
Fear-based beliefs keep us stuck and programmed. Using your imagination, you can interrupt negative patterns and transcend the stories that have held you back from living in peace and happiness. This brain training exercise can help you choose peace instead of stress.
Our relationship with nature is only, well, natural. We are intimately connected to Mother Nature, and going outside reminds us that we’re part of something much greater than ourselves, which is both humbling and enlightening.
Foster inner peace amid chaotic outer circumstances. These three breathing exercises are simple to deploy in any given situation, and can play a valuable role in managing stress.
Restful nights breed happier days, and I think we all deserve to wake up happy more often than not. Learn how to fall asleep easier with this physician-approved relaxation technique.
Journaling (or keeping letters or diaries) is an ancient tradition that dates back to at least 10th century Japan, for good reason. Pen plus paper equals a powerful life tool for cultivating awareness, tracking transformation, and building a good relationship with oneself, others, and life itself. The benefits of journaling reach far beyond the page.