Being stressed out has a crippling effect on our creativity and our ability to enjoy life. The purpose of these reminders is to help you walk in the direction of your happiness, and to move beyond the stressful situation by moving through it with peaceful awareness.
The purpose of this loving kindness meditation is to grow love and compassion in the garden of our hearts so that we can sprinkle seeds of kindness into the world. When what we do is intentionally done from a place of joy and kindness, our actions sweeten everything they touch.
Every day, several times a day, we’re given the chance to make a conscious choice to shed the old, whatever “the old” means for us in that moment. These are some things to give up that can help each of us shed the weight of yesterday and make space for the new.
In any given moment, we can stray from our cool, calm, and collected center. Learn how to get out of a bad mood and get back to your centered, happy place no matter where you are or what’s going on. These are three basic practices with the potential for some really profound effects.
Every day is a new beginning holding new promise, untapped potential, and unknown treasure. This is your reminder to take a deep breath, really take in this life, and be mindful enough to realize that, in this moment, you are okay.
Life is a gift that is always worthy of thanks. It is a sincere privilege to be alive, and the best way to pay for this one precious lifetime is to be thankful for it and to express that heartfelt gratitude in our thoughts, speech, and actions–in how we move through the world.
Spending quality time with Mother Nature feeds our creativity, washes our spirit clean, and nurtures the mind, body, and soul. These nature quotes are some of my favorite reminders of the beauty that’s all around us.
I hope these words of encouragement help you look at the bright side of a challenge, see the opportunity in the struggle, and uncover the hidden meaning in the mess. When it seems like life is just a big chaotic heartache, there’s always something else at play.
Stressful moments can easily cloud our vision and spoil our state of inner peace. Knowing how to relieve stress, and putting that knowledge into action on a consistent basis, is an act of self-care and self-preservation. Here’s a simple 4-step process to keep you feeling calm inside even when it’s chaos outside.
I know it’s not easy to look on the bright side, especially on gloomy days. The point is that it’s worth it and it’s necessary for a happy life in the long run. This list of happy thoughts is an ode to the good things in this world.