Most of us begin and end our days at home, which means that having a peaceful home plays a huge supporting role in our happiness. Home is meant to be a soft place to go to when we need to refill our hearts and refuel our souls–the place we want to keep returning to. Making […]
Each morning, no matter how you feel and no matter what is happening, these are five small yet mighty practices that can help you wake up happy. Choose one or more to implement each morning for the next week, and see how it alters the energy of your day.
The words you speak to yourself each day become, of course, the beliefs you color your experiences with. A belief is just a thought you keep thinking. The best way to deactivate a negative thought is by activating a new positive thought, over and over again, habitually and earnestly. So, when you need a respite […]
Our thoughts are like the steering wheel of our focus, pointing us in the direction in which our sight lingers. Negative thoughts tend to keep us either looking in the rear-view mirror, wishing for a better past, or stressing out about the roadblocks that we may or may not encounter on our trip. May these […]
Imagine closing your eyes to the day, enjoying a good night’s sleep, and waking in the morning feeling refreshed–mind, body, and soul. With these positive bedtime affirmations, you will be doing exactly this, visualizing and inviting the restful energy that will lead you into a peaceful place.
Yes, those stressful situations, those chaotic days, even the people you find it difficult to work with — there’s a way to shift it all. If you can open your heart to this one idea, you’ll be able to stop stressing out about the stress in your life. You will find the freedom to truly […]
This bedtime affirmation is a peaceful closure to your day, whether your day was stressful or relaxed. Because no matter the quality of your day, it has passed and you are worthy of your rest. You are worthy of the peace, inner calm, gratitude, and joy that this nightly routine can offer.
Have you hugged someone today? If not, consider the fact that from a very young age, physical contact plays a vital role in our growth and ability to thrive. Let us not forget that beyond childhood, touch remains an important ingredient in our health and happiness. And let us not overlook the amazing benefits of […]
When we embrace an attitude of gratitude, it becomes easier to be kind, frustrations don’t bother us so much, simple moments become extraordinary, mistakes become merely lessons, and those around us can feel our love a little more. These seven lessons can help you get into that groove of gratitude when it’s proving to be […]
Though there is some debate over whether or not mindfulness and happiness are directly correlated, I believe, and have experienced, that a big part of happiness is deciding to be mindful. When you decide to notice life as it is without needing to change it, you realize that good things are simply everywhere, and they’re […]