More adults have been turning to the therapeutic art of coloring to lower their stress levels. It’s also a fun way to create, without the pressure of being perfect. Here’s a great collection of festive and free Christmas coloring pages to help you relax and smile this season.
Whether you’re new to meditation or you’ve been practicing for a long time, these guided meditations are excellent tools for restoring a sense of calm during a busy holiday season.
Most of us have more than one life motto that we live by–the notions we believe in are the ones that change our lives. This is a life motto we can all come back to when we find ourselves overwhelmed by the seemingly never-ending demands of being a human. It’s a motto for peace, and […]
Stress relief comes in many forms, but sometimes the “simple pleasures” are exactly what we need to get back to peace. Here are ten natural stress relievers to improve your mood, soothe your nerves, and lift your spirits.
This is about retraining your mind to process life as it is, rather than as you think it should be. There are lots of ways to prevent stress, and these are a few that truly help me on a daily basis. When I stray from these practices for too long, I’m reminded of how important […]
The first way to move beyond the block of feeling stuck is to believe you have options. You do have options. This very moment, there’s an opportunity to choose another path, to believe in another way. Have the courage to greet this opportunity or the next with a hopeful heart, and have faith in the […]
Meditation does not have to be as mysterious, time consuming, or impossible as it sometimes seems to be. Here is a practical meditation for beginners that’s accessible and capable of calming you down in times of stress; it only takes 16 seconds. Beginners and long-time practitioners alike can benefit from the soothing balm of this […]
Most of us begin and end our days at home, which means that having a peaceful home plays a huge supporting role in our happiness. Home is meant to be a soft place to go to when we need to refill our hearts and refuel our souls–the place we want to keep returning to. Making […]
Each morning, no matter how you feel and no matter what is happening, these are five small yet mighty practices that can help you wake up happy. Choose one or more to implement each morning for the next week, and see how it alters the energy of your day.
The words you speak to yourself each day become, of course, the beliefs you color your experiences with. A belief is just a thought you keep thinking. The best way to deactivate a negative thought is by activating a new positive thought, over and over again, habitually and earnestly. So, when you need a respite […]