May these words, and the positive intentions nestled between these paragraphs, remind us that peace on earth begins with each of us.
The time you invest in yourself to reduce stress will deeply benefit you and everyone around you. Try one (or more) of these self-care strategies to stay cool, calm, and collected during the holidays.
Often what feels like the end of the world is simply a challenging pathway to a far better place. Have patience, for someday this experience will be useful to you. These quotes about patience will gently lift you up so that you can see past the present emotion and into the possibility of the unknown.
More adults have been turning to the therapeutic art of coloring to lower their stress levels. It’s also a fun way to create, without the pressure of being perfect. Here’s a great collection of festive and free Christmas coloring pages to help you relax and smile this season.
Whether you’re new to meditation or you’ve been practicing for a long time, these guided meditations are excellent tools for restoring a sense of calm during a busy holiday season.
Most of us have more than one life motto that we live by–the notions we believe in are the ones that change our lives. This is a life motto we can all come back to when we find ourselves overwhelmed by the seemingly never-ending demands of being a human. It’s a motto for peace, and […]
Stress relief comes in many forms, but sometimes the “simple pleasures” are exactly what we need to get back to peace. Here are ten natural stress relievers to improve your mood, soothe your nerves, and lift your spirits.
This is about retraining your mind to process life as it is, rather than as you think it should be. There are lots of ways to prevent stress, and these are a few that truly help me on a daily basis. When I stray from these practices for too long, I’m reminded of how important […]
The first way to move beyond the block of feeling stuck is to believe you have options. You do have options. This very moment, there’s an opportunity to choose another path, to believe in another way. Have the courage to greet this opportunity or the next with a hopeful heart, and have faith in the […]
Meditation does not have to be as mysterious, time consuming, or impossible as it sometimes seems to be. Here is a practical meditation for beginners that’s accessible and capable of calming you down in times of stress; it only takes 16 seconds. Beginners and long-time practitioners alike can benefit from the soothing balm of this […]