Life is a gift that is always worthy of thanks. It is a sincere privilege to be alive, and the best way to pay for this one precious lifetime is to be thankful for it and to express that heartfelt gratitude in our thoughts, speech, and actions—in how we move through the world.
Spending quality time with Mother Nature feeds our creativity, washes our worries clean, and nurtures the soul. These nature quotes are some of my favorite reminders of the beauty that’s all around us.
I hope these words of encouragement help you look at the bright side of a challenge, see the opportunity in the struggle, and uncover the hidden meaning in the mess. When it seems like life is just a big chaotic heartache, there’s always something else at play.
Stressful moments can easily cloud our vision and spoil our state of inner peace. Knowing how to relieve stress, and putting that knowledge into action on a consistent basis, is an act of self-care and self-preservation. Here’s a simple 4-step process to keep you feeling calm inside even when it’s chaos outside.
Laughter can help us enjoy each day to its fullest, overcome obstacles with grace, and spend less time at the doctor’s office. Let’s take a deeper look at why laughter is the best medicine.
Creating a happiness jar is a simple way to collect the best parts of your day, to recall good emotions, and to train your brain to look for more to celebrate. I think of it as a vessel full of love notes from life, reminding me that it’s all going to be okay, there’s beauty […]
A good sense of humor is a crucial element of growing through life with happiness in your heart and peace in your mind. These ten practices are simple ways you can rekindle your sense of humor by incorporating laughter into everyday life.
The good times can easily become clouded by the negative experiences we hold on to. Today, let’s make a pact with ourselves to remember and prioritize the good times, the happy memories, and the positive parts of our past.
Meditation is not as mysterious as it may seem. These sweet and short meditation techniques take the mystery out of the practice so you can gain inner peace and clarity whenever you need it most. Five minutes (and an open mind) is all you need.
Sometimes, we need to remind ourselves that rest is not idleness or laziness, and it would do us a lot of good to slow down inside. Here’s a handful of ways to relieve stress, boost your mood, and keep stillness inside you even when the world around you is rushing by.