For the past year, I’ve been taking adaptogens for stress relief, and my experience has been a positive one.
Every time we’re planted in a stressful situation, we’re afforded the chance to change the way we see things, and thus to grow through it. These stress quotes are reminders that our approach can transform pressure into prosperity.
Interrupt the patterns of stress, and invoke your innate capacity to rise above it all, and transform it all. These readily available stress relief solutions are prompts for your creative side, and pathways to feeling better fast.
I was feeling hopeless the other day (I’m absolutely not immune to that feeling… quite the opposite). I turned to some healing words, the ones you’re about to read, and they reassured me that it’s all really going to be okay.
When I approach whatever I’m doing from a peaceful state of mind, I seem to get things done with greater ease, less frustration, and more joy—and the quality of my work emulates these qualities. Transform stress into peace; one of these reminders might help.
Whatever line of work you’re in, reducing stress levels is a sure way to find more joy and peace in each experience. Here’s an easy-to-digest list of ways to experience less stress at work, so you can see more opportunities to smile during the week.
For some, exercise is nothing short of a miracle—it can lift them out of a sour or stagnant mood like nothing else can. If one of your resolutions is to get healthier and happier, get (and stay) inspired by the amazing benefits of exercise.