A mantra is a word/phrase of power and light. Though there’s no one-size-fits-all solution for returning to a peaceful inner space, perhaps one or a few of these mantras for peace will help you when you need it most.
Sometimes, we need a little push in the right direction to help us step past the pain and move into more peaceful territory. Speaking words of affirmation to ourselves in times of stress is a quick way to trigger positive change. It’s a readily available method for letting go and moving forward.
When you’re stressed out, that feeling doesn’t have to dictate your happiness, limit your possibilities, or keep you stuck anywhere you don’t want to be. Rather than avoiding the source of our stress, let’s try greeting it with a non-judgmental stance, a growth mindset, and a grateful attitude.
You have the power to create the world you want to see. What a gift! This positive affirmation will help you harness that power by inspiring you to be the change you want to see in your world. Let today be the day you are committed to being before seeing, and giving before receiving.
None of us are immune to negative thoughts, and, fortunately, each of us is gifted with the ability to choose a different thought. If you feel like you’re buried in dirt, you’re in a good position to plant positive thoughts and become the gardener of your own soul.
Being stressed out has a crippling effect on our creativity and our ability to enjoy life. The purpose of these reminders is to help you walk in the direction of your happiness, and to move beyond the stressful situation by moving through it with peaceful awareness.
The purpose of this loving kindness meditation is to grow love and compassion in the garden of our hearts so that we can sprinkle seeds of kindness into the world. When what we do is intentionally done from a place of joy and kindness, our actions sweeten everything they touch.
Every day, several times a day, we’re given the chance to make a conscious choice to shed the old, whatever “the old” means for us in that moment. These are some things to give up that can help each of us shed the weight of yesterday and make space for the new.
In any given moment, we can stray from our cool, calm, and collected center. Learn how to get out of a bad mood and get back to your centered, happy place no matter where you are or what’s going on. These are three basic practices with the potential for some really profound effects.
Every day is a new beginning holding new promise, untapped potential, and unknown treasure. This is your reminder to take a deep breath, really take in this life, and be mindful enough to realize that, in this moment, you are okay.