The good times can easily become clouded by the negative experiences we hold on to. Today, let’s make a pact with ourselves to remember and prioritize the good times, the happy memories, and the positive parts of our past.
Meditation is not as mysterious as it may seem. These sweet and short meditation techniques take the mystery out of the practice so you can gain inner peace and clarity whenever you need it most. Five minutes—and an open mind—is all you need.
Sometimes, we need to remind ourselves that rest is not idleness or laziness, and it would do us a lot of good to slow down inside. Here’s a handful of ways to relieve stress, boost your mood, and keep stillness inside you even when the world around you is rushing by.
Breath is our most accessible tool for countering stress, yet we often take it for granted. Try these breathing exercises to face stressful situations and people with a steady hand, a forgiving heart, and a peaceful inner state.
Even if your whole world seems upset, you can maintain a sense of inner calm and peace of mind. This is something we all want, but it requires practice. Here are a few ideas from my own journey that might speak to yours.
If you’re like me and love a little TLC, you’ll enjoy these homemade body scrub recipes that only take a few minutes to whip up, followed by a delightful body butter recipe to seal in the silky smoothness.
If you want to know how to be happy again, first know that it’s possible. This (approximately) one-minute practice can help you shift out of a bad mood and into a more positive frame of mind, no matter the situation or circumstance you find yourself in.
It’s actually pretty easy to make your own essential oil blends for happiness, and for any qualities you’d like to embrace more in your life. Invite more calm, clarity, energy, and cheer into your days with these delightful recipes; the best part (besides how they smell) is how easy they are to make.
Nurture your happy thoughts and use them to transform any negative thoughts or experiences into positive growth. Life is beautiful, and these five truths will help you remember that.
There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences, just like negative thinking sets the stage for negative experiences. These uplifting mantras will help you think positive and keep an optimistic attitude through the happy times and the hard times.