Sleep is a basic biological necessity, and feeling tired doesn’t have to be considered normal. Getting better sleep is absolutely a possibility, because it’s a byproduct of the things we do every single day. Making a few intentional tweaks to your daily routine might be all that it takes to start sleeping more soundly–here are […]
There are a lot of ways to support a healthy gut (all of which also support a healthy mood). Here are 5 healing teas that I’ve been drinking for improved gut health and much happier days.
I know there’s a peaceful state underlying all my impatient thoughts and feelings. Even at moments when I cannot find that peace, I empower myself by remembering that it exists. Trusting the process of life can be challenging, so here are three games I like to play to help me practice patience and enjoy the […]
Love grows in a happy home, and when every room is a happy room, love becomes the natural, default setting at home. I’m a lover of all things home and happiness, so here are a few ideas to bring cheer into every nook and cranny.
If there were such a thing as a duck with a human mind, we could clearly see how holding on to our personal stories causes endless suffering. This is a short story with a powerful lesson: all power lies in the present moment.
This affirmation is about surrendering the outcome so we can be at peace in this moment, for this moment is where life is. I know that when I release the need to control the outcome, I can enjoy the process and do my best.
Use these Sanskrit mantras for hope whenever you need a lift, or a perspective shift. You’ve been given another day of life, after all, and with it the chance to live fully, love more openly, and breathe deeply the newness of each waking moment.
For the past year, I’ve been taking adaptogens for stress relief, and my experience has been a positive one.
Every time we’re planted in a stressful situation, we’re afforded the chance to change the way we see things, and thus to grow through it. These stress quotes are reminders that our approach can transform pressure into prosperity.
Interrupt the patterns of stress, and invoke your innate capacity to rise above it all, and transform it all. These readily available stress relief solutions are prompts for your creative side, and pathways to feeling better fast.