Yoga philosophy speaks of timeless beauty and wisdom, and the practice itself is a vehicle for unraveling the beauty and wisdom within so that we can better activate it in the world. These yoga quotes capture the graceful essence of this ancient practice, which has transformed the lives of so many (including my own).
Why should we wait until we’ve made more money, accomplished the goal, married the person, raised the child, visited the place, or stumbled upon extra time before we’re allowed to enjoy life and feel blessed to be alive? If you’re like me, and you want to live an abundant life in this moment, please keep […]
We’re taught to believe (and we see it manifest everywhere) that the older we get, the less vibrant life becomes. If you’d rather not live out that belief, you’ll likely appreciate the research findings that this post is based on. Science tells us that it’s possible to live a long and happy life—well into our […]
Come what may, I will rise again, because every single ounce of hurt carries with it the potential for healing. I’ve come to feel and deeply understand that if pain is inevitable, then healing is infinitely possible. We’re wired to fall and to rise back up, always one more time.
I don’t think desire is a bad thing, but something we have for a reason; I think if we’d listen to our desires and get to know them, they can guide us to a life brimming with purpose—inside and out. These meditation mantras are beautiful tools we can use to get in touch with what […]
I’m continually renewing my pact to do everything slowly, just to evolve worn out processes and change old habits into something more helpful, meaningful, and joyful. Be Still My Soul is a poetic call to stop multitasking and simplify our gaze, letting our slow and steady pace perfume the world with grace.
Optimism is about looking on the bright side of life, but it’s not about dismissing reality. When we opt to be optimistic in a given situation, we’re bringing a certain brightness to that situation. The perspective, and disposition, that we apply to life has a tremendous impact not only on how life feels, but on […]
A son’s first hero and a daughter’s first love—that’s what a wonderful gift a great father is to his children. These Father’s Day quotes are in honor of my dad who I miss dearly, but whose love and light will forever guide my way.
Energy most certainly attracts more of its own kind. You are a magnet for what you focus your energy on most intently. Bring positive energy to the forefront of your life, and give it where it’s needed, and you will attract positive energy, in many different forms.
I’ve had a rendezvous or two with grief and anger, and I have a few words to share about the experience. Maybe something said here can reconnect you with a healing truth.