What might happen if you let go of some of those things you intuitively know are weighing you down? Would you have more room to breathe, more space for spontaneous helping? Perhaps you could more wholly enjoy the present. I’ve learned that there’s surely always something worth letting go on the path of evolving consciousness; […]
You are a valuable and worthwhile human being—not when someone else thinks so or because you’re considered successful in some way, but because you believe it to be your truth. The self-worth you believe in can take you to the core of living a fulfilling life; here are some benefits of loving yourself that you […]
We’re taught to believe (and we see it manifest everywhere) that the older we get, the less vibrant life becomes. If you’d rather not live out that belief, you’ll likely appreciate the research findings that this post is based on. Science tells us that it’s possible to live a long and happy life—well into our […]
You’re your own ship sailing the world’s waters; no matter how strong the current, you don’t sink when the water stays outside the ship. If you’re feeling weighed down by a certain toxic environment, here’s some inspiration to keep your faith afloat and help you sail through rough waters with peace still in your ship.
You can seek to improve your relationships even if they’re already fulfilling sources of joy. Romantic relationships, friendships, family bonds, and work relationships are all fantastic streams of healing and growth if we choose to see them that way. These TED Talks inspired me to see my connections in a new light; they might do […]
The world is rich with possibility, and the opportunities to live the way you want to live are expansive (and expanding)—literally endless. Here are a few of my favorite affirmations for abundance that have been helping me feel supported, guided in my quest to live how I want to live, and certain that all is […]
Giving without expectation is a gorgeous thing to practice. Today’s affirmation is offered with the sole intention of feeling good. Feeling good, I think, might just be the key factor in deliberately creating the kind of experiences we want more of (more good feelings), and sharing that happiness might be the only way to keep […]