Life doesn’t have to be perfect to be wonderful or worthy of your smile. I hope this positive affirmation inspires you to smile at life today, without needing life to give you a reason first.
Through forgiveness you hold the power to rewrite your history. Learn how to forgive someone with an open mind and this five-step process from someone who understands how painful forgiveness can at first seem.
There are so many reasons to smile and so many ways to be happy, sincerely, even when life doesn’t go as planned or meet our expectations. We can experience happiness or crappiness depending on how we choose to experience our experiences; let this be a message to renew your vows to see things differently.
This well-being theory, otherwise known as PERMA, is a revamped version of the happiness theory presented by leading positive psychologist Martin Seligman. For me (and I hope this for you), the goal is not merely to make it through life, but to flourish.
Negative emotions, like all emotions, have their purpose. Positive emotions tend to support our highest evolution as a compassionate, successful, and healthy individual. Today, let’s focus on the positive aspect of the emotional terrain that we navigate each day; let’s engage the power of positive thinking so we can truly live all the days of […]
In an effort to better define and measure true, authentic happiness, we can look at three “kinds of happiness” studied by positive psychology experts. These “paths” really are ways of walking in the world, of living intentionally and minding the practices that support the sense of joy that we experience.
Happiness is a practice that requires our loving devotion. If you want to know how to be happy, you must know patience and persistence. You must understand how to enjoy the journey without getting lost in the glamour of the end result.