Every act of appreciation is a seed planted, which blooms into something beautiful, something more to appreciate. Asking how to express gratitude is kin to wondering how we can make our lives more beautiful.
The only time and place life exists is right here, right now. If we can learn to savor the moment that’s upon us, we can make the good things last a little bit longer–possibly for the rest of our lives.
If you’re interested in making happiness possible right here and now, and in making it last for the rest of your life, I recommend watching these three TED Talks about happiness.
What is happiness but the most beautiful way to live one’s life? Here’s a creative spin on what it might mean to live a happy life.
Let’s remake our definition of love so that it’s more open and generous. Love is not a finite resource — the opportunities to experience the presence of love are limitless if we know what we’re looking for. With this perspective, the meaning of love is given new life, every moment.
It’s easy to see the good on sunny days, but it’s crucial to our happiness that we be willing to search for the good on darker days. This isn’t just about how to stay positive when life is throwing us a big challenge, though; it’s about staying positive in the smaller moments of our lives, […]
Life doesn’t have to be perfect to be wonderful or worthy of your smile. I hope this positive affirmation inspires you to smile at life today, without needing life to give you a reason first.
Through forgiveness you hold the power to rewrite your history. Learn how to forgive someone with an open mind and this five-step process.
There are so many reasons to smile and so many ways to be happy, even when life doesn’t go as planned. You can experience happiness or crappiness depending on how you choose to experience your experiences.
This well-being theory, otherwise known as PERMA, is a revamped version of the happiness theory presented by leading positive psychologist Martin Seligman. The goal is not merely to make it through life, but to flourish.