Learning is a gift, even when pain is our teacher. If we seek to keep learning no matter the circumstance, circumstances start to present to us the possibility of expansion, which tends to be more helpful than the constriction and suffocation of suffering. Try leaving more room in your life to breathe, remaining teachable and […]
What are the things you’re naturally drawn to? You were born with the capacity to lead a meaningful life that incorporates all the things you love. The good news is that, yes, having the courage to follow what feels good can be practiced. Living a life overflowing with love, within and without, isn’t only possible—it’s […]
Sincere self-confidence is rooted in authenticity and love: if we speak our truths and honor who we feel ourselves to be, confidence is a natural side effect and love will become our nature. This affirmation for confidence was written with love to support the life you want to live, one that feels like your own.
Ruminating on negative thoughts, painful memories, and perceived problems can hold us back from living a life that feels truly amazing. It’s really difficult to build a positive life if we continually identify with the negativity we encounter, thinking it’s who we are. A soothing thought it is, then, that you are not the negative […]
This past week has left me a tad bit drained, but I’m hopeful still. Though slightly mentally exhausted (that’s a generous statement!), peace was still accessible, because how will we ever know with certainty what works until we experience what doesn’t work? If you (desperately) need some light this week, try one of these affirmations.
I decided to pen some affirmations for healing your body because I’m in the process of healing my own. May these words serve your journey away from the hard fight and into a new way of looking at things.
I don’t think desire is a bad thing, but something we have for a reason; I think if we’d listen to our desires and get to know them, they can guide us to a life brimming with purpose—inside and out. These meditation mantras are beautiful tools we can use to get in touch with what […]