Complaining can sabotage our happiness, confine our creativity, and stunt our growth. Just for today, I challenge you (and myself) to stop complaining and have a better day on purpose. I know what impatience, frustration, and dismay feel like; I’d like to see what happens when I stop complaining about what I don’t like: Maybe […]
Happiness is not a one-time act, but a persistent habit. The secret of lasting happiness, then, can be found in your daily habits. I hope this list of good habits inspires you to start creating big happiness in your life every single day.
It’s a beautiful new day to choose happiness again, to choose love instead, to show up fully with presence and purpose and a renewed passion for life. It’s a good day for some encouraging New Year quotes to remind us that lasting change is always within our reach.
Letting go is quite different than giving up, especially when it comes to our health and happiness. For each of us, there are things to let go of which are currently blocking our full experience of joy, love, contentment, peace, friendship, compassion, excitement, and awe.
Set a solid foundation for a happy new year by reflecting on the positive aspects of this past year. Rather than punishing yourself for all the things you didn’t accomplish, start a supportive new year tradition: recall and affirm the joys you’ve known. Genuine happiness isn’t a one-time act; it requires daily practice.
Making New Year’s resolutions should be a happy act of creation, not a source of failure year after year. One of the best ways to ensure you keep your promises is to make the right promises in the first place.
Here’s to new beginnings; to the beauty and magic that a fresh new start brings; to stepping into the unknown and trusting that we will be okay. Here’s to happiness with each step.
If you want to be happy, there’s no one right way to go about it. Indeed, being happy depends very much on who you are and where you are in your journey. When we shine the light of self-awareness on our lives, however, we’ll probably find that there are some broad rules which are (for […]
Happy people make certain conscious decisions every day for the sake of happiness itself. Pay attention to your daily habits and you can create a life that you truly enjoy living.
Never give up on what you really want, on what sets your heart on fire and makes your spirit delight. Where there is love and inspiration, you cannot go wrong.