Why are happy people so, well, happy? I can give you three solid reasons right now—these are things I’ve started doing that have led to greater happiness in my life, every day.
A happiness journal takes the small day-to-day moments in life and turns them into something to be cherished and remembered. Journaling your joys is a magnificent and powerful way to train your brain to savor life’s beauty, and prioritize positive energy.
Happiness is a practice that requires our loving devotion. If you want to know how to be happy, you must know patience and persistence. You must understand how to enjoy the journey without getting lost in the glamour of the end result.
Do we find happiness, or do we create it and amplify it by remembering that it’s within our reach? I believe the latter is the truth. Happiness, peace, love—these qualities represent our natural state, our internal home, and who we really are. Trust yourself and your ability to bring to life the experiences you want […]
The question we should be asking is one which Aristotle posed 2,500 years ago: “What is the good life?” Positive psychology would suggest that the answer is tied up in the identification and the use of your signature strengths.
Only by letting go and forgiving the situation will you be able to forge a new future. I hope these quotes about moving on inspire you to take that first leap of faith, and to keep going, because there’s a lot of love you’ve yet to discover.
Happiness comes with practice, patience, attention, action, and conscious loving choices. Here’s a different kind of daily to do list to keep you as happy as possible today, because I think that’s the best way to go through life.
Yoga philosophy speaks of timeless beauty and wisdom, and the practice itself is how we get to know the beauty and wisdom within ourselves. These yoga quotes capture the graceful essence of this ancient practice, which has transformed the lives of so many.
Motivated people aren’t born with a special gene or personality trait that makes their dreams any easier to achieve. They’re not lucky, but they are intentional and practiced. If the question of how to motivate yourself has ever arisen, the key to realizing your power may be hidden in this simple formula.
I wrote this inspiring poem to ignite movement in my own life (and hopefully yours). If we keep our minds open to new paths that might want us to walk them, we’ll receive inspired messages anywhere we go.