Happiness is a practice that requires our loving devotion. If you want to know how to be happy, you must know patience and persistence. You must understand how to enjoy the journey without getting lost in the glamour of the end result.
Do we find happiness, or do we create it and amplify it by remembering that it’s within our reach? I believe the latter is the truth. Happiness, peace, love–these qualities represent our natural state, our internal home, and who we really are. Trust yourself and your ability to bring to life the experiences you want […]
The question we should be asking is one which Aristotle posed 2,500 years ago: “What is the good life?” The answer is tied up in the identification and the use of your signature strengths.
Only by letting go and forgiving the situation will you be able to forge a new future. I hope these quotes about moving on inspire you to take that first leap of faith, and to keep going, because there’s a lot of love you’ve yet to discover.
Happiness comes with practice, patience, attention, action, and conscious loving choices. Here’s a different kind of daily to do list to keep you as happy as possible today, because I think that’s the best way to go through life.
Yoga philosophy speaks of timeless beauty and wisdom, and the practice itself is how we get to know the beauty and wisdom within ourselves. These yoga quotes capture the graceful essence of this ancient practice, which has transformed the lives of so many.
Optimism is a positive emotion about the future, and it would behoove us (and our sense of joy) to generate more of it in the present moment. See the brighter side of life–here are 5 reasons it’s good for you to be optimistic.
Journaling (or keeping letters or diaries) is an ancient tradition that dates back to at least 10th century Japan, for good reason. Pen plus paper equals a powerful life tool for cultivating awareness, tracking transformation, and building a good relationship with oneself, others, and life itself. The benefits of journaling reach far beyond the page.
Let’s refocus our gaze on something very important in this world: being kind. Let these random acts of kindness ideas inspire you to live better this week.
Motivated people are not born with a special gene or personality trait that makes their dreams any easier to achieve. They are not lucky, but they are intentional and practiced. If the question of how to motivate yourself has ever arisen, the key to realizing your power may be hidden in this simple formula.