Feeling sad is part of the healing process, and it’s part of living a full and meaningful life. Navigating the rich tapestry of being a human is a colorful journey. Keep alive the awareness that you’re more than your emotions, and your emotions will morph into important messengers that arise to guide you in the […]
Cultivating a calm work space is conducive to productivity and helps fend off the stress that pulls you away from doing great things. Here are ten simple ways to transform your home office into a zen home office, and a space you love to be in.
There’s a certain kind of magic in the morning, and it’s no wonder why: it’s the perfect time and place to generate momentum in your thoughts and feelings. Beginning each day with morning affirmations is a powerful habit that contributes to your mood, choices, and how you experience the rest of the day.
This is a reminder that you are enough, this moment is enough, and everything is okay even when it may not feel like it is.
This is a powerful affirmation to protect your energy—not so much by going on the defensive, and not with attack, but by letting love lead the way. I’ve used this fun and lighthearted approach a few times this past week, and it worked like magic!
If there were such a thing as a duck with a human mind, we could clearly see how holding on to our personal stories causes endless suffering. This is a short story with a powerful lesson: all power lies in the present moment.
There comes a point when we’ve had enough of the lingering negative energy of our old wounds. I’m at this point of wanting to live a better way, because I know there is a better way. I may still have pain, but I want no more suffering, and freedom from any fear surrounding that pain. […]
Use these Sanskrit mantras for hope whenever you need a lift, or a perspective shift. You’ve been given another day of life, after all, and with it the chance to live fully, love more openly, and breathe deeply the newness of each waking moment.
When you think it’s doubtful that anything can get better, remember that’s not your higher self thinking. Take a “thought break,” get still, and listen for a guiding message–it’ll say, “I have hope.”
Every time we’re planted in a stressful situation, we’re afforded the chance to change the way we see things, and thus to grow through it. These stress quotes are reminders that our approach can transform pressure into prosperity.