This is a reminder that you are enough, this moment is enough, and everything is okay even when it may not feel like it is.
This is a powerful affirmation to protect your energy–not so much by going on the defensive, and not with attack, but by letting love lead the way. I’ve used this fun and lighthearted approach a few times this past week, and it worked like magic!
If there were such a thing as a duck with a human mind, we could clearly see how holding on to our personal stories causes endless suffering. This is a short story with a powerful lesson: all power lies in the present moment.
There comes a point when we’ve had enough of the lingering negative energy of our old wounds. I’m at this point of wanting to live a better way, because I know there is a better way. I may still have pain, but I want no more suffering, and freedom from any fear surrounding that pain. […]
Use these Sanskrit mantras for hope whenever you need a lift, or a perspective shift. You’ve been given another day of life, after all, and with it the chance to live fully, love more openly, and breathe deeply the newness of each waking moment.
When you think it’s doubtful that anything can get better, remember that’s not your higher self thinking. Take a “thought break,” get still, and listen for a guiding message–it’ll say, “I have hope.”
Every time we’re planted in a stressful situation, we’re afforded the chance to change the way we see things, and thus to grow through it. These stress quotes are reminders that our approach can transform pressure into prosperity.
Interrupt the patterns of stress, and invoke your innate capacity to rise above it all, and transform it all. These readily available stress relief solutions are prompts for your creative side, and pathways to feeling better fast.
Recently, I created something I like to call my “universe box,” and I’m so thankful for this practice. Here’s a little inspiration to encourage you to trust in the healing, organizing power of something much bigger than all of us.
We’re each planted firmly in the healing soil of being human. When the negative chatter about all my human problems starts in my head, I’ve been repeating these mantras for healing in response.