If you’re struggling with change, resisting what you don’t want to face, or confused with what you’re supposed to be doing, may these messages encourage you to trust the process once again, or for the very first time.
For some, exercise is nothing short of a miracle–it can lift them out of a sour or stagnant mood like nothing else can. If one of your resolutions is to get healthier and happier, get (and stay) inspired by the amazing benefits of exercise.
We long for peace, though we may go about it different ways. These mantras will help fortify our internal peace so that we can extend it into every relationship, and not wait for others to bestow that gift first. Happy relationships happen when we prioritize happiness first.
Whatever it is you want, however you want to have it, no matter why you want to have it, you can have it faster and easier if you can be happy first, without it.
As the saying goes, the grass is greener where you water it. Today, water the quietude inside of yourself, regardless of what’s going on outside of you. Plant seeds of peace in your mind with this affirmation for inner stillness.
Feeling down might show up for any reason or no apparent reason at all, but it’s something we’re all familiar with. Letting go of these three beliefs, I believe, will help you to feel better about whatever is coming up for you.
I truly believe you are beautiful–not despite your hardships, but because of the brokenness you have felt. Here are a few thoughts on why I think so…
Because we all need a reminder (or twenty) that it’s all going to be okay, here are some insightful quotes to make you feel better about life and your function in it.
If you feel like there’s no more hope left on this journey, these keep going quotes will inspire you to change the memory of the past and the confusion of the present into new hope for the future.
I love meditation for a handful of reasons, but mostly because it helps me break down the walls I’ve built that keep me from enjoying my life. My practice opens new doors, teaching me how to relax and live in this sometimes crazy world at the same time.