When we drop our need to control every aspect of our lives, we allow good things to happen. That hopeful, positive attitude opens new doors for us we otherwise wouldn’t have access to. Rather than resisting what you don’t want, focus your attention on the positive possibilities that are always within reach.
Happiness is, typically, something you must be willing to create and give in order to receive and enjoy. Being happy can mean something different for everyone, but I’m sure there are a few laws of happiness we can all follow if we want to make the most of life.
Committing to a daily meditation practice is the ultimate challenge. That’s why I love the idea of a one-minute mindfulness meditation: you can practice anywhere, anytime.
On every darkened path of fear, there’s an opportunity to pause, look around, and change the way you’re going. Your transformation in that moment is your miracle. It’s realistic to believe in miracles; it’s a beautiful way of being in the world, one that highlights the joy, eases the pain, and turns “enough” into a […]
We can experience miracles in otherwise ordinary moments… all that’s required of us is that we be willing to change our mind. These quotes about miracles will inspire you to reconsider what you call ordinary, and to expect powerful change through subtle shifts.
Fear-based beliefs keep us stuck and programmed. Using your imagination, you can interrupt negative patterns and transcend the stories that have held you back from living in peace and happiness. This brain training exercise can help you choose peace instead of stress.
Our relationship with nature is only, well, natural. We are intimately connected to Mother Nature, and going outside reminds us that we’re part of something much greater than ourselves, which is both humbling and enlightening.