Cultivating joy is like planting a seed, and writing is a great gardening tool. I’m really loving what happened after I answered these ten journal prompts for joy: I felt better, more powerful, more connected to my possibilities, and more rooted in what I love. I encourage you to get out your pen and a […]
Today, Dad would have turned 61 and I would have bought him donuts and made coffee for us both. Instead, I’m sharing some good news in honor of his memory: I wrote a book! If you love Sleep, and anything I write here, my first-ever book might become one of your new best friends.
Meditation is a powerful antidote to stress, not depending on who you are or your experiences. I chose five easy meditations today that are perfect for the busy seasons of life. No matter what’s going on or how long our to-do list has become, it’s enlightening to know that we can make space for life […]
Need a reminder to keep shining your light? That’s exactly what these holiday affirmations are for! Simply put, they’re triggers for joy, love, and peace—standing in stark contrast to the stress that too often pervades the holiday season. If you hold these affirmative statements close to your heart, I think you’ll remember how much light […]
Shopping for self-care advocates and those in need of a little love and light doesn’t have to be difficult at all. My intention with these self-care gift ideas is to make the process of gift giving a lot more enjoyable—for everyone. On that note, enjoy yourself and give the gift of joy to someone else!
Today’s post is just a quick side note—a self-worth manifesto you can take with you for as long as you’d like. Next time you catch your mind working in devious ways, plotting your near-future unhappiness through its negative lens, step back and see what’s available: You have this moment to choose your next thought, your […]
When life is just a little bit too hard to enjoy, turn to these affirmations for peace to help you reconnect with what’s important. Since we’re always affirming what’s true for us, we can look to our internal dialogue to see how connected we feel—to ourselves, to others, and to life. This is an affirmation […]