Letting go of the past, the hurt, the perfect picture in our heads, our resistance to loving life now—this is NOT always so easy to do, but it’s a worthwhile journey to take. If we’re spiritual, it becomes part of the spiritual journey. It becomes part of the human journey, I am certain. This poem […]
Try to be happy for this moment (because this moment is your life), but if you can’t enjoy what’s happening or what you’re doing, try even harder to accept what is. Acceptance of the present moment elicits a certain peace, and brings consciousness to life—with that, we contribute something new to this experience.
When you feel like you’re bombarded by things to do, this humble to-do list might be the reminder you need to choose a loving perspective today and to enjoy the true riches of being alive on earth. It’s all one awesome miracle, and to miss the joy would be to miss it all.
Luckily, journal writing is pretty forgiving. You don’t have to be anyone other than who you are (and you don’t have to be an author or a teenage girl) to enjoy the benefits of the process. In any case, here are a few tried-and-true tips on how to keep a journal that’s most beneficial to […]
Meditation is more accessible than most people think. Sure, meditating for 20 minutes a day has some serious benefits, but in actuality you only need a few minutes to make a big difference. This 4-minute meditation from Rebekah Borucki is living, breathing proof.
I’ve had a rendezvous or two with grief and anger, and I have a few words to share about the experience. Maybe something said here can reconnect you with a healing truth.
Feeling sad is part of the healing process, and it’s part of living a full and meaningful life. Navigating the rich tapestry of being a human is a colorful journey. Keep alive the awareness that you’re more than your emotions, and your emotions will morph into important messengers that arise to guide you in the […]
Cultivating a calm work space is conducive to productivity and helps fend off the stress that pulls you away from doing great things. Here are ten simple ways to transform your home office into a zen home office, and a space you love to be in.
There’s a certain kind of magic in the morning, and it’s no wonder why: it’s the perfect time and place to generate momentum in your thoughts and feelings. Beginning each day with morning affirmations is a powerful habit that contributes to your mood, choices, and how you experience the rest of the day.
This is a reminder that you are enough, this moment is enough, and everything is okay even when it may not feel like it is.