Restful nights breed happier days, and I think we all deserve to wake up feeling refreshed more often than not. Learn how to fall asleep easier with this physician-approved relaxation technique (I’ve tried it and it’s really helpful when I can’t seem to get my brain to stop going, going, going).
Ruminating on negative thoughts, painful memories, and perceived problems can hold us back from living a life that feels truly amazing. It’s really difficult to build a positive life if we continually identify with the negativity we encounter, thinking it’s who we are. A soothing thought it is, then, that you are not the negative […]
Your personal power to create the kind of life you experience is beyond imagination, really; how could we possibly imagine every possibility? Whatever it is you’d like to have more control over, whatever you’d like to enjoy more and resist less, know that you contain what it takes to live the way you want to […]
It’s so hard to feel better sometimes; I’m familiar with this truth. If you feel stuck in a rut or deep in a hole and you kind of almost want to stay there, but there’s a part of you that knows there’s a better way, consider these three ways to feel better—they’re available to you […]
This is a call for you to enter a place of silence without needing to add to it. There’s a sanctuary within, and some call it your still point, inner peace, blissful surrender, presence, or enlightenment. If you’re not sure how to quiet the mind (or doubt it’s even possible), these quotes might help you […]
You’re your own ship sailing the world’s waters; no matter how strong the current, you don’t sink when the water stays outside the ship. If you’re feeling weighed down by a certain toxic environment, here’s some inspiration to keep your faith afloat and help you sail through rough waters with peace still in your ship.
From personal experience, life is much sweeter, richer, easier, productive, and meaningful when I’m feeling good and allowing space for those things that make me smile—by “things” I mean experiences, and by “experiences” I mean HOW I experience my life. I think this list might provoke in you an appetite for happiness, too.
The world is rich with possibility, and the opportunities to live the way you want to live are expansive (and expanding)—literally endless. Here are a few of my favorite affirmations for abundance that have been helping me feel supported, guided in my quest to live how I want to live, and certain that all is […]
Learn to love the path you walk so much that you don’t give comparison a second thought, or chaos too much thought. Affirm that you will breathe, and that you will think of solutions once you’ve become calm—and you will become calm. These quotes about stress will help you soften your resistance to everything you […]
I’m continually renewing my pact to do everything slowly, just to evolve worn out processes and change old habits into something more helpful, meaningful, and joyful. Be Still My Soul is a poetic call to stop multitasking and simplify our gaze, letting our slow and steady pace perfume the world with grace.