Turning to junk food when we’re stressed out is easy, but it’s also counterproductive and leads us into a downward stress spiral. Try incorporating these foods for stress relief into your diet, and spark a positive, upward spiral.
Packed with feel-good nutrients and flavorful ingredients, this blueberry smoothie recipe is synonymous with a good morning.
There are so many uses for coconut oil. You can consume it, and you can slather it all over your body. Trust me (and a lot of other people): it’s not as nuts as it sounds (corny pun intended).
Coconut oil is amazing in so many ways. It can be put to work as a healthful component of food and drink recipes, skin care, hair care, or healing remedies. Here’s a short and sweet breakdown of some of the most accessible coconut oil uses in the kitchen.
Since H2O makes up nearly two thirds of who we are physically, it’s no real surprise that there are a ton of benefits of drinking water.
The short story is that warm honey lemon water is amazing. It’s a simple way to wake up on the bright side of bed, so grab your mug and learn about the benefits of this nourishing concoction.
Lemon water is a wonderful thing. It boasts some amazing beneficial qualities that render it a worthy addition to your morning routine. One of my favorite benefits of lemon water is that it’s so easy to incorporate into daily life.