Today’s post takes a more lighthearted approach to taking care of ourselves. Your body is an amazing gift, and this collection of healthy smoothie recipes will hopefully inspire you to, as Hippocrates once said, “Let food be thy medicine and medicine be thy food.”
Whether you’re Irish or Irish-at-heart, St. Patrick’s Day is the perfect day to sip on something green. This shamrock shake recipe is amazing and has all the creamy green goodness that you could ever want in a glass.
Life is better with cookies, and when it’s these two-ingredient banana oatmeal cookies, life is sweet. Happiness definitely is homemade.
Make your own essential oil blends to invite more calm, clarity, energy, and cheer into your day. The best part about these recipes (besides how they smell) is how easy they are to make.
Foods that positively influence your mental health are the foods that make you happy. Incorporate more of these happy foods into your diet and you’ll experience a mental-health upswing in a matter of weeks, if not days.
Turning to junk food when we’re stressed out is easy, but it’s also counterproductive and leads us into a downward stress spiral. Try incorporating these foods for stress relief into your diet, and spark a positive, upward spiral.
Packed with feel-good nutrients and flavorful ingredients, this blueberry smoothie recipe is synonymous with a good morning.
Coconut oil is amazing in so many ways. It can be put to work as a healthful component of food and drink recipes, skincare, hair care, or healing remedies. Let’s focus on some of the most accessible coconut oil uses in the kitchen.
Since H2O makes up nearly two thirds of who we are physically, it’s no real surprise that there are a ton of benefits of drinking water.
The short story is that warm honey lemon water is amazing. It’s a simple way to wake up on the bright side of bed, so grab your mug and learn about the benefits of this nourishing concoction.