If fall is your favorite season for baking, but you want to keep things light and easy, I found ten healthy fall desserts that are just begging for a moment of your attention. I picked these treats because they’re easy to whip up and don’t require too many ingredients or too much time.
Maple syrup is a kitchen staple in many homes, for unsurprising reasons. There’s nothing quite like the taste of pure Vermont maple syrup, and it’s a perfect match for a wide variety of dishes. For the love of baked goods (and pancakes, of course), here are four healthy maple syrup recipes, just in time for […]
I love the way soy sauce tastes in a stir fry and on a sushi roll, but I’m not too keen on all that sodium (and I don’t think my belly is very thrilled with soy and gluten). In my search for a healthy substitute for soy sauce, I found coconut aminos, and, yes, I […]
Here’s a delicious take on the activated charcoal lemonade recipes I’ve seen floating around on Pinterest lately. Detox drinks have never spoken to me, and they still don’t. Activated charcoal is, however, something that has truly made a positive difference in my health over the past months, and I’m really enjoying this crazy-looking drink.
I feel SO much better (and I’m easier to be around) when I nourish myself with the appropriate amount of sleep, exercise, and healthy food; if I don’t, I feel off. If you’re the same way, I have a feeling you’ll appreciate these cooling, energizing, and thirst-quenching summer smoothies.
If you need a snack that keeps your belly satisfied, without tempting you to go overboard on the whole snacking thing, try Primal Kitchen’s chewy dark chocolate almond bars—you can get these Paleo protein bars for free at Thrive Market this month!
There are a lot of ways to support a healthy gut (all of which also support a healthy mood). Here are 5 healing teas that I’ve been drinking for improved gut health and much happier days.