Today’s affirmations for health focus on the possibility of improvement without downplaying what you’re going through. They’re intended to help you create a happy, healthy atmosphere in which your cells can function well and your body can heal swiftly. Nutrition, movement, sleep, and mental/emotional patterns are the pillars of overall wellbeing; help yourself in one […]
I always think of eating healthy as sincere self-care, which is why I’d like to share ten deliciously simple no-bake energy bite recipes with you today. No-bake energy bites are amazingly versatile snacks; you can basically create whatever your taste buds desire. It’s really self-care, made easy.
If fall is your favorite season for baking, but you want to keep things light and easy, I found ten healthy fall desserts that are just begging for a moment of your attention. I picked these treats because they’re easy to whip up and don’t require too many ingredients or too much time.
Maple syrup is a kitchen staple in many homes, for unsurprising reasons. There’s nothing quite like the taste of pure Vermont maple syrup, and it’s a perfect match for a wide variety of dishes. For the love of baked goods (and pancakes, of course), here are four healthy maple syrup recipes, just in time for […]
I love the way soy sauce tastes in a stir fry and on a sushi roll, but I’m not too keen on all that sodium (and I don’t think my belly is very thrilled with soy and gluten). In my search for a healthy substitute for soy sauce, I found coconut aminos, and, yes, I […]
Here’s a delicious take on the activated charcoal lemonade recipes I’ve seen floating around on Pinterest lately. Detox drinks have never spoken to me, and they still don’t. Activated charcoal is, however, something that has truly made a positive difference in my health over the past months, and I’m really enjoying this crazy-looking drink.
I feel SO much better (and I’m easier to be around) when I nourish myself with the appropriate amount of sleep, exercise, and healthy food; if I don’t, I feel off. If you’re the same way, I have a feeling you’ll appreciate these cooling, energizing, and thirst-quenching summer smoothies.