Regularly expressing gratitude is a life-changing practice that breeds happiness, and that’s exactly why I’m sharing these quotes about being thankful.
Happiness comes more easily when we’re conscious about expressing gratitude in our daily lives. After all, it is not happy people who are thankful; it is thankful people who are happy. Here are ten things I’m sure most of us can be thankful for today.
Committing to a daily meditation practice is the ultimate challenge. That’s why I love the idea of a one-minute mindfulness meditation–you can practice anywhere, anytime.
Why are happy people so, well, happy? I can give you three solid reasons right now–these are things I’ve started doing that have led to greater happiness in my life, every day.
If you feel consumed in the drama of the world, let these powerful facts about the universe ground you in the truth that life is so much more–maybe more than we could ever imagine.
A happiness journal takes the small day-to-day moments in life and turns them into something special.
Repeating Sanskrit mantras is an ancient practice that we can apply to the modern world for more peace, purpose, and happiness.
Foster inner peace amid chaotic outer circumstances. These three breathing exercises are simple to deploy in any given situation, and can play a valuable role in managing stress.
Yoga philosophy speaks of timeless beauty and wisdom, and the practice itself is how we get to know the beauty and wisdom within ourselves. These yoga quotes capture the graceful essence of this ancient practice, which has transformed the lives of so many.
Gratitude has long been praised for its ability to induce happiness and peace even in harsh conditions, and positive psychologists point to gratitude as a reliable path to a happier life. Get intentional about your happiness, and discover why writing in a gratitude journal is a habit worth embracing.