Continue to give thanks for this moment, for it truly is the only time where happiness and peace are alive and breathing. Delight in these quotes about living in the moment, because this moment is your life.
Practicing gratitude on a daily basis can significantly increase your happiness and protect you from stress, negativity, and anxiety. There are many things to be grateful for, so here are ten ways to be grateful for the blessings and the lessons in your life.
Regularly expressing gratitude is a life-changing practice that breeds happiness, and that’s exactly why I’m sharing these quotes about being thankful.
Happiness comes more easily when we’re conscious about expressing gratitude in our daily lives. After all, it is not happy people who are thankful; it is thankful people who are happy. Here are ten things I’m sure most of us can be thankful for today.
Committing to a daily meditation practice is the ultimate challenge. That’s why I love the idea of a one-minute mindfulness meditation–you can practice anywhere, anytime.
Why are happy people so, well, happy? I can give you three solid reasons right now–these are things I’ve started doing that have led to greater happiness in my life, every day.
If you feel consumed in the drama of the world, let these powerful facts about the universe ground you in the truth that life is so much more–maybe more than we could ever imagine.
A happiness journal takes the small day-to-day moments in life and turns them into something special.
Repeating Sanskrit mantras is an ancient practice that we can apply to the modern world for more peace, purpose, and happiness.
Foster inner peace amid chaotic outer circumstances. These three breathing exercises are simple to deploy in any given situation, and can play a valuable role in managing stress.