This short poem about life is an ode to the everlasting life of the present moment. This moment, right here and right now, is indeed all we really ever have and all we ever need. Our power lies in our awareness of our own power, and that requires presence.
Meditation is a quieting of the mind (even though the thoughts are still going), a settling of the body, and a knowing of the soul. These meditation quotes serve as gentle reminders to remember who you truly are, to go back home to yourself.
Meditation is not as mysterious as it may seem. These sweet and short meditation techniques take the mystery out of the practice so you can gain inner peace and clarity whenever you need it most. Five minutes (and an open mind) is all you need.
Life is beautiful, and today is worth celebrating. Whether or not it’s our birthday, let’s start treating every day like the gift that it is. Make a conscious choice to celebrate every day (especially today) like it’s the most important day of the year.
Breath is our most accessible tool for countering stress, yet we often take it for granted. Try these breathing exercises to face stressful situations and people with a steady hand, a forgiving heart, and a peaceful inner state.
There are many ways to see the same situation. Rather than automatically searching for flaws, open your mind (and heart) and seek out the positive aspects of what’s going on—or at least another perspective. When we balance our brains, we’ll truly know what harmony on earth feels like. These quotes about being open-minded might help.
Embrace the power of the present moment. When you consciously vow to live in the moment, you’ll notice how beautiful life really is and how amazing it is that you’re living and breathing right now.
Complaining can sabotage our happiness, confine our creativity, and stunt our growth. Just for today, I challenge you (and myself) to stop complaining and have a better day on purpose. I know what impatience, frustration, and dismay feel like; I’d like to see what happens when I stop complaining about what I don’t like: Maybe […]
Breathe more life into your life by making meaningful moments last a little bit longer—two beats longer. This is a mindfulness meditation that can be brought into every single experience.
Happy people don’t have the best of everything; they make the best of everything. Be mindful of how you live within yourself and of your daily habits. Stay aware of the little things you do every day, for they are the building blocks of a happy or unhappy life.