Meditation does not have to be as mysterious, time consuming, or impossible as it sometimes seems to be. Here is a practical meditation for beginners that’s accessible and capable of calming you down in times of stress; it only takes 16 seconds. Beginners and long-time practitioners alike can benefit from the soothing balm of this […]
When we’re confronted with unfavorable circumstances or a stressful situation, we’re standing at a fork in the road. We can choose to keep walking down this path, or we can decide to take an alternative route. In other words, we have the power to transform negativity into positive movement in another direction, even when we’re […]
Once you recognize happiness as a choice, it becomes possible to choose to be happy. You become proactive about living a happy life through consistent and intentional thoughts that steer action. It may not be possible to be blissful throughout every life experience, but we can be happy in any given moment. The possibility of […]
Though there is some debate over whether or not mindfulness and happiness are directly correlated, I believe, and have experienced, that a big part of happiness is deciding to be mindful. When you decide to notice life as it is without needing to change it, you realize that good things are simply everywhere, and they’re […]
Happiness is dependent upon how you go about living a happy life. There are certain things you can do to be happier, yet it’s all about the mindset with which you do these things.
Here’s a collection of positive attitude quotes to remind you of your innate capacity to choose one thought over another. When you don’t like how you’re experiencing life, remember the power to shift lies within yourself–in your mindfulness, in your choice to change, and in your willingness to see again.
When we attack, we cannot love. The intent of these relationship mantras is to lighten the drama and inspire more peaceful interactions. May these words serve you by helping you to prioritize love and happiness over anything else.
With each new day comes new strength and inspiration to see things in a new light. These perspective quotes have been chosen to help you open your mind to the possibility that the things you look at change when you change the way you look at them.
The little things in life are not really little. They become the cornerstone of our days and they create the life we live. They gradually paint the masterpiece that is life, yet we mistakenly believe that only the big things make a profound difference. So, let this be your happy challenge today: be mindful of […]
As you move through the day, keep this thought in mind: happiness is a state of mind. It is a place to visit within yourself, and you can enter that paradise in any given moment. Though we may not feel joy in everything, we can feel joy in any given, waking moment.