Feeling down might show up for any reason or no apparent reason at all, but it’s something we’re all familiar with. Letting go of these three beliefs, I believe, will help you to feel better about whatever is coming up for you.
With every post on social media, every comment made to a friend or stranger, and every word we choose to express our feelings is either spreading love or spreading fear. It is our task, and our responsibility, to be conscious of what we’re contributing to in the world.
I love meditation for a handful of reasons, but mostly because it helps me break down the walls I’ve built that keep me from enjoying my life. My practice opens new doors, teaching me how to relax and live in this sometimes crazy world at the same time.
We rise above our fears, our weaknesses, and our shadows by looking at them. May these self-reflection quotes help you smile during tough times, grow patient in your relationships, and harness the wisdom from your inner work.
Because our presence is so important to the depth of love and joy we experience, here are four easy ways to stay present with your life.
Your presence is your power–peace, harmony, true connection, and grace becomes possible and evident when you bring yourself fully into this moment.
The time you invest in yourself to reduce stress will deeply benefit you and everyone around you. Try one (or more) of these self-care strategies to stay cool, calm, and collected during the holidays.
Resistance to change causes suffering, for denial of the truth is to block miracles and hinder your full expression of love here on earth. When we stop resisting the changing seasons of our life, we can go with the flow of the present moment and experience joy and serenity in all its grace.
Most of us have more than one life motto that we live by–the notions we believe in are the ones that change our lives. This is a life motto we can all come back to when we find ourselves overwhelmed by the seemingly never-ending demands of being a human. It’s a motto for peace, and […]
When you affirm to enjoy the little things that are alive in each moment, your life becomes a growing mosaic of happy moments. Let’s be mindful of the simple pleasures that we’re blessed with every day.