Committing to a daily meditation practice is the ultimate challenge. That’s why I love the idea of a one-minute mindfulness meditation: you can practice anywhere, anytime.
If you feel consumed in the drama of the world, let these powerful facts about the universe ground you in the truth that life is so much more—maybe more than we could ever imagine.
A happiness journal takes the small day-to-day moments in life and turns them into something to be cherished and remembered. Journaling your joys is a magnificent and powerful way to train your brain to savor life’s beauty, and prioritize positive energy.
Repeating Sanskrit mantras is an ancient practice that we can apply to the modern world for more peace, purpose, and happiness.
Gratitude has long been praised for its ability to induce happiness and peace, even in harsh conditions, and positive psychologists point to gratitude as a reliable path to a happier life. Get intentional about your happiness, and discover why writing in a gratitude journal is a habit worth embracing.
This inspiring poem is a prayer for inner peace, no matter what we’re seeking. Though a short poem, it says a lot, and I trust that you’ll understand what it’s saying if you soften your mind, sit in your heart, and invite the wisdom of your own silent soul. A quiet mind and an open […]
This poem about moving on is closely tied to the emotional struggles of letting go and trusting new beginnings. Sometimes through tear-stained forgiveness, we can learn to let our past guide us along the path of love, rather than keep us from creating a better tomorrow.