Yoga philosophy speaks of timeless beauty and wisdom, and the practice itself is a vehicle for unraveling the beauty and wisdom within so that we can better activate it in the world. These yoga quotes capture the graceful essence of this ancient practice, which has transformed the lives of so many (including my own).
Ruminating on negative thoughts, painful memories, and perceived problems can hold us back from living a life that feels truly amazing. It’s really difficult to build a positive life if we continually identify with the negativity we encounter, thinking it’s who we are. A soothing thought it is, then, that you are not the negative […]
Why should we wait until we’ve made more money, accomplished the goal, married the person, raised the child, visited the place, or stumbled upon extra time before we’re allowed to enjoy life and feel blessed to be alive? If you’re like me, and you want to live an abundant life in this moment, please keep […]
This isn’t a grouping of positive energy quotes to help you attract more money or the perfect partner, but it kind of is. When you’re deliberately dwelling in a state of enthusiasm, joy, and even acceptance, you begin to attract more opportunities for you to be enthusiastic, joyous, and at peace. These quotes are here […]
I’m continually renewing my pact to do everything slowly, just to evolve worn out processes and change old habits into something more helpful, meaningful, and joyful. Be Still My Soul is a poetic call to stop multitasking and simplify our gaze, letting our slow and steady pace perfume the world with grace.
There is music for us everywhere, if we listen, beauty tucked away in the nooks and crannies of daily life—we can find it, if we’re willing to pause, and see. These summer quotes are truly about enjoying the season we’re in, making the most of the moment we’re breathing, and living the entirety of what […]
Self-awareness unlocks the door to this moment. Through joyful and judgment-free awareness, consciousness can flow more easily through you into the world, and every step you take in it, empowering you to live differently. It’s not what you do, but how you do it that makes the most meaningful impact.
These three deep breathing exercises are simple to deploy in any given situation (which is why I love them), and can play a valuable role in managing stress. The outside world can be chaos, and most of the time it’s beyond our control; the inner world, when peaceful, proves to be a powerful source of […]
Meditation is more accessible than most people think. Sure, meditating for 20 minutes a day has some serious benefits, but in actuality you only need a few minutes to make a big difference. This 4-minute meditation from Rebekah Borucki is living, breathing proof.
Humanity is a dance between two halves of reality: form and space. The mystery of life can’t be held, contained in the world we’re so used to, identified in a way we’re used to. Sometimes, we must know nothing, so that everything can be known—like Nature, who does nothing, but leaves nothing undone. This is […]