Meditation is like a mental shower. I might miss a day here and there, but I don’t prefer to miss too many days in a row. It’s truly a cleansing of the chaos that sometimes happens inside my head and likely one of the most meaningful practices I’ve started. In the spirit of inner peace, […]
Why is it that we console a baby when it cries yet we don’t show ourselves the same quality of compassion? What has changed? Where is the arbitrary line we draw that forces us into an adulthood that leaves no room for this kind of presence? You don’t need a textbook on healing a broken […]
Today’s affirmations for health focus on the possibility of improvement without downplaying what you’re going through. They’re intended to help you create a happy, healthy atmosphere in which your cells can function well and your body can heal swiftly. Nutrition, movement, sleep, and mental/emotional patterns are the pillars of overall wellbeing; help yourself in one […]
Life is best lived intentionally, since, in order to control how we experience our experiences (which to me is everything), we need to be conscious, awake, aware—on purpose. To keep your spirits high and your motivation strong, use these intention quotes as symbols of what’s possible. If there’s struggle, for instance, there’s even a possibility […]
Three words have come to my attention as of late because they’re totally messing with my manifesting powers. To put it bluntly, “can’t” and “should” and “hate” are not serving how I want to be. If you can relate to the not-so-feel-good consequences of certain words that you’d rather get OUT of your life, this […]
I believe in the beauty that exists everywhere we go, even if we just sit quietly in our own room. These twelve affirmations are bright reminders that the energy, attitude, and perspective we bring into the world plays a leading role in our capacity for finding beauty.
It’s amazing how much control we have over our own mindset, attitude, and energy. The more we practice that power, the more effective we become in shaping the lives we want. That’s what these quotes are for: lighting up your awareness so that you can take care of your energy like it’s the most important […]