Breathe more life into your life by making meaningful moments last a little bit longer—two beats longer. This is a mindfulness meditation that can be brought into every single experience.
Surrender, then do your best. Follow your dreams, but don’t forget to live fully and connect with the journey as you walk it: engage and enjoy your life while you’re living it. These four simple practices will help you pursue your passions without missing out on the sweetness of life.
How you see determines how you experience your life experiences. Slowly transition from hardened beliefs that stagnate your soul to a softened (but still strong) perspective that lifts you higher; your world as you know it will change in response to your transition. Use these 5 meditation mantras to support your journey back to love, […]
Committing to a daily meditation practice is the ultimate challenge. That’s why I love the idea of a one-minute mindfulness meditation: you can practice anywhere, anytime.
Repeating Sanskrit mantras is an ancient practice that we can apply to the modern world for more peace, purpose, and happiness.