If you ever feel stuck, defeated, or depleted, remember this piece of wisdom: There is a way through every block. There’s a wonderful practice called “breath of fire” that can help you move through the emotional blocks and frustrations of life, getting you back to joy.
I love meditation for a handful of reasons, but mostly because it helps me break down the walls I’ve built that keep me from enjoying my life. My practice opens new doors, teaching me how to relax and live in this sometimes crazy world at the same time.
Whether you’re new to meditation or you’ve been practicing for a long time, these guided meditations are excellent tools for restoring a sense of calm during a busy holiday season.
We can’t have global peace until we learn to cultivate inner peace. Peace extends from wherever it’s present, so when we know peace in our hearts we will naturally extend that peace into the world around us, both on purpose and without even trying. Here are four small ways to spread peace every single day.
Meditation does not have to be as mysterious, time consuming, or impossible as it sometimes seems to be. Here is a practical meditation for beginners that’s accessible and capable of calming you down in times of stress; it only takes 16 seconds. Beginners and long-time practitioners alike can benefit from the soothing balm of this […]
When we awaken, we become more loving, humble, compassionate, honest, understanding, peaceful, accepting, trusting, and happy. These spiritual quotes are a reminder to wake up to who you really are, for you are much more than the logical mind could ever imagine.
Compassion is a sense of shared suffering, a feeling of empathy toward another individual in need combined with the desire to help. Let us remove any obstacles to opening our hearts and minds to others by remembering how to be compassionate, and by healing ourselves in the process.
This bedtime affirmation is a peaceful closure to your day, whether your day was stressful or relaxed. Because no matter the quality of your day, it has passed and you are worthy of your rest. You are worthy of the peace, inner calm, gratitude, and joy that this nightly routine can offer.
When we attack, we cannot love. The intent of these relationship mantras is to lighten the drama and inspire more peaceful interactions. May these words serve you by helping you to prioritize love and happiness over anything else.
A mantra is a word/phrase of power and light. Though there’s no one-size-fits-all solution for returning to a peaceful inner space, perhaps one or a few of these mantras for peace will help you when you need it most.