Not long ago, entrepreneur Marie Forleo and Dr. Brené Brown engaged in a pertinent discussion that stands as a call to us all: Speak your mind but do it with heart. In today’s chaotic environment, these Brené Brown quotes formulate a stark reminder that we must be brave enough to stay connected to ourselves and […]
Fear isn’t necessarily a bad thing, it’s just not something that needs to run your life. I’m not talking about letting go of fear so that you’re never afraid of trying something new or going beyond your “comfort zone.” This affirmation is for disengaging autopilot and stepping forward into a more intentional life experience with […]
Let me first say that to understand the yoga lessons I’m sharing here, you don’t need to practice yoga. You just need to practice life, and remain receptive to the deeper wisdom inherent in these eleven messages. An open heart and mind seems to clear the way, whatever the subject happens to be.
Living authentically in a world that’s so focused on exteriors is more than a courageous stance: It’s a real chance, a chance to really live. I gathered these authenticity quotes with some discernment, so that they would truthfully reflect my heartfelt desires to live a life that feels right for me, right now. May they […]
Burnout isn’t a pretty thing. That’s when life feels like a battle, personal boundaries become blurry, and space-making is a real necessity. It gets me thinking about all the ways I can show up for myself better so that I don’t feel this way again—not sooner than necessary, anyway. From my practice to yours, here […]
Be rigorous with your self-care. The space you make to invest in yourself affects your overall mental health and the quality of your life as a whole. Here are five self-care ideas inspired by my own evolving practice; something here might help you feel lighter (and maybe a bit more energized) if you’re feeling anything […]
Healing most certainly isn’t a linear journey; it’s not a paved road, and by no means can we simply just “feel better” because someone else tells us it’s possible (though it can help if they’re coming from a sincere place). We must FEEL the pull of something new, or ancient, that coexists with the “I’m […]