Shopping for self-care advocates and those in need of a little love and light doesn’t have to be difficult at all. My intention with these self-care gift ideas is to make the process of gift giving a lot more enjoyable—for everyone. On that note, enjoy yourself and give the gift of joy to someone else!
Today’s post is just a quick side note—a self-worth manifesto you can take with you for as long as you’d like. Next time you catch your mind working in devious ways, plotting your near-future unhappiness through its negative lens, step back and see what’s available: You have this moment to choose your next thought, your […]
No matter how sure we are of someone’s unconditional love, it’s still nice to hear it—better yet, to feel it. Compassion is an extension of a deep love, one that truly cares about another’s suffering without placing conditions on the expression of that care and understanding. That’s why I think today’s compassion quotes are so […]
Since the holiday season is upon us, I recommend prioritizing a little personal TLC. This is why I want to share some of the love I’m feeling towards a few companies this year. They’re big into nourishment: No toxic junk allowed. If you like only the good stuff, too, here are a few of my […]
Not long ago, entrepreneur Marie Forleo and Dr. Brené Brown engaged in a pertinent discussion that stands as a call to us all: Speak your mind but do it with heart. In today’s chaotic environment, these Brené Brown quotes formulate a stark reminder that we must be brave enough to stay connected to ourselves and […]
Fear isn’t necessarily a bad thing, it’s just not something that needs to run your life. I’m not talking about letting go of fear so that you’re never afraid of trying something new or going beyond your “comfort zone.” This affirmation is for disengaging autopilot and stepping forward into a more intentional life experience with […]
Let me first say that to understand the yoga lessons I’m sharing here, you don’t need to practice yoga. You just need to practice life, and remain receptive to the deeper wisdom inherent in these eleven messages. An open heart and mind seems to clear the way, whatever the subject happens to be.