There’s no better gift than the present moment. There’s no better gift we could give ourselves, or another, than our full abiding presence. By choosing to be here now, we tap into the eternal grandeur of life, the endless beauty, and the boundless joy that’s always here, always available.
The subject of worthiness goes to our core. We constantly feed ourselves the lines, “I’ll be worthy if… I’ll be worthy when…” This is the truth: You are worthy now. You are enough, and I am enough, and this poem is dedicated to the truth of who we are at our core.
Every day, several times a day, we’re given the chance to make a conscious choice to shed the old, whatever “the old” means for us in that moment. These are some things to give up that can help each of us shed the weight of yesterday and make space for the new.
In any given moment, we can stray from our cool, calm, and collected center. Learn how to get out of a bad mood and get back to your centered, happy place no matter where you are or what’s going on. These are three basic practices with the potential for some really profound effects.
By focusing on life one day at a time, you’ll live all the days of your life. You don’t let life pass you by when you’re consciously choosing to emphasize the present moment. Let’s make a pact to be truly alive in each breath that we take today, because all the peace and happiness in […]
Sometimes, we have to learn to let some things go for the simple fact that they’re heavy and draining. It takes a lot of energy to keep a grudge alive. What is forgiveness, then? It’s freedom, hope, peace, love–a gift of life to ourselves. When we forgive, we take back our power to live life […]
The good times can easily become clouded by the negative experiences we hold on to. Today, let’s make a pact with ourselves to remember and prioritize the good times, the happy memories, and the positive parts of our past.
There are some things worth holding onto—things like love, hope, healthy relationships, compassion, and passion. Just the same, there are some things worth letting go—things like comparison, competition, blame, shame, and fear.
If you want to know how to be happy again, first know that it’s possible. This (approximately) one-minute practice can help you shift out of a bad mood and into a more positive frame of mind, no matter the situation or circumstance you find yourself in.
One of the most powerful antidotes to stress and suffering is your ability to change your mind. This healing affirmation is a fundamental stepping stone to all positive change, because all change begins with the mind.