In every ego-driven attempt to judge–someone else for their apparent shortcomings, the situation for what it’s lacking, or yourself for what you’re lacking–the world becomes gloomy. Instead of darkening the day by pointing a finger, let’s try to judge less and love more. We’ll be happier as a result of this shift of perception.
The benefits of nature are far-reaching, having a profound impact on our brains, bodies, and behaviors. This post is a dedication to two of the ways in which Mother Nature nurtures our experience as human beings. I hope it inspires you to step outside and remember what it’s like to feel truly, deeply alive.
Sometimes, we have to learn to let some things go for the simple fact that they’re heavy and draining. It takes a lot of energy to keep a grudge alive. What is forgiveness, then? It’s freedom, hope, peace, love–a gift of life to ourselves. When we forgive, we take back our power to live life […]
Through forgiveness you hold the power to rewrite your history. Learn how to forgive someone with an open mind and this five-step process from someone who understands how painful forgiveness can at first seem.
The late Dr. Wayne Dyer was and still is beloved by so many people around the world. Affectionately called the “father of motivation,” his timeless wisdom and inspirational insight shines through in these life lessons.
Even a little spark of kindness can put a colossal burst of sunshine into someone’s day. Here are a handful of reasons why acts of kindness are so good for you—whether you’re the giver, recipient, or even the observer of the kind act.
Loving yourself can be a challenging feat. It’s also rewarding, satisfying, enduring, and leads to love elsewhere. When you open up to the love you can hold for yourself, life becomes easier and happier. Here are some (awesome) reasons why you should love and respect yourself, because no one can love you like you can.
Take happiness into your own hands. Here are a few of my favorite ways to increase serotonin (the “happy hormone”); try incorporating them into your days so you can create a happier life.
Forgiving others isn’t always the easiest task in the world. When you’re finding it difficult or even impossible to forgive and forget, remember these two steps.
Happiness is not a one-time act, but a persistent habit. The secret of lasting happiness, then, can be found in your daily habits. I hope this list of good habits inspires you to start creating big happiness in your life every single day.