No matter how sure we are of someone’s unconditional love, it’s still nice to hear it—better yet, to feel it. Compassion is an extension of a deep love, one that truly cares about another’s suffering without placing conditions on the expression of that care and understanding. That’s why I think today’s compassion quotes are so […]
Are you familiar with the five love languages? Today’s post is in honor of those of you (and your loved ones) who enjoy giving and receiving words of affirmation. If there’s someone close to you who responds particularly well to praise, compliments, thanks, or other positive commentary, delight them with something that sounds like music […]
We will feel called to offer words of encouragement for a friend. When the call comes, I hope this collection finds you and inspires your own authentic presence and heartening communion. The intention here is to craft a space where you can both just be, without being forced to feel any certain way.
You are a valuable and worthwhile human being—not when someone else thinks so or because you’re considered successful in some way, but because you believe it to be your truth. The self-worth you believe in can take you to the core of living a fulfilling life; here are some benefits of loving yourself that you […]
Giving without expectation is a gorgeous thing to practice. Today’s affirmation is offered with the sole intention of feeling good. Feeling good, I think, might just be the key factor in deliberately creating the kind of experiences we want more of (more good feelings), and sharing that happiness might be the only way to keep […]
Let’s refocus our gaze on something very important in this world: being kind. I hope these ideas inspire you to initiate a couple random acts of kindness today, because it’ll make the world a better place—for all of us.
The body isn’t everything, but personal transformation happens through the body, not away from it. Here are five body positive mantras to help you transform negative chatter into positive fuel for a good life.