If you want to live a happy life, wake up each morning intending to create happiness that you can then bring into your day. This affirmation intends to help you start your day with positive thoughts by recognizing your own power to generate that positivity.
Let go of your worries and release the need to control anything that’s outside of yourself. This simple tool will help you visually put down your doubts, fears, and anxieties, so you can stop worrying and start loving.
The beautiful part about these practices is that they’ll help you not only increase productivity, but they can enhance your happiness and lower stress levels. These five 50-minute practices may be the inspiration you need to start where you are, use what you have, and do what you can.
You’re here for a reason and a purpose and you’re worthy of experiencing happiness on a regular basis. This post shares a five-step process to bring more joy into your daily experiences by aligning with your life purpose. There is no other place but this place, and no other time but this time, to be […]
The little things in life aren’t really little. They become the cornerstone of our days and they create the life we live. They gradually paint the masterpiece that is life, yet we mistakenly believe that only the big things make a profound difference. Let this be your happy challenge today: be mindful of the smaller […]
As you move through the day, keep this thought in mind: happiness is a state of mind. It’s a place to visit within yourself, and you can enter that paradise in any given moment. Though we may not feel joy in everything, we can feel joy in any given, waking moment.
The healing process isn’t an overnight journey, as we all probably have experienced in one form or another. Whether your body, mind, or spirit need some healing energy today, may these words serve you.